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How to Stop Thinking Too Much (100% Practical Experience) Welcome everyone back to the program Heartfelt Lessons broadcast at 7pm every Saturday on Web5ngay's youtube channel. Ladies and gentlemen, thinking too much can create a series of harmful effects, negatively affecting our psychology and health. First, it often leads to unnecessary stress and anxiety, when we spend too much time worrying about future situations, things that have not happened yet are always haunted by it. Thinking too much can cause lack of sleep, affecting sleep quality and overall health. In addition, thinking too much can also reduce work performance and increase the risk of developing mental problems such as depression and anxiety disorders, anxiety... So we all want to be able to overcome thinking too much, negative thinking that negatively affects our lives. Today, I, a person with experience in how to think less, avoid thinking too much, I will bring to you and you 4 solutions, 4 ways that I have summarized in my own life. I wish nothing more than that through these shares will be useful to all of you and you in your own life to be able to overcome, win this problem of thinking too much so that your life and yours are healthier and happier. Let's explore with me to see what's there: 00:00 Problem statement 04:19 Solution, experience 06:16 Solution 1 10:42 Solution 2 16:58 Method 3 23:41 Method 4 ---------------------- Join to become a member of this channel to enjoy privileges: / @web5ngay Subscribe to the channel: http://popsww.com/Web5Ngay Web5ngay's official radio: https://bit.ly/3kejXS2 #web5ngay