HOW TO INCREASE SELF-ESTEEM? DOES SELF-ESTEEM AFFECT THE QUALITY OF LIFE? Ilona Dovgan and Yegor T - ОнлайнТерапія - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO INCREASE SELF-ESTEEM? DOES SELF-ESTEEM AFFECT THE QUALITY OF LIFE? Ilona Dovgan and Yegor T

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ОнлайнТерапія

Published on Sep 4, 2024

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HOW TO INCREASE SELF-ESTEEM? DOES SELF-ESTEEM AFFECT THE QUALITY OF LIFE? Ilona Dovgan and Yegor Topolov, psychologist, Doctor of Psychological Sciences, head of the TopSense center, talked about this today. Watch the new episode of OnlineTherapy and learn about the following: ✔️ What is self-confidence? What is self-esteem? ✔️ Is it true that we evaluate ourselves through the views of other people? ✔️ How to better understand ourselves and muffle self-criticism? ✔️ How to learn to say “no”? ✔️ We give exercises to increase self-esteem. Subscribe to our channel @onlineterapiya ???? Also listen to programs on the air of KrainaFM radio. Write your questions in the telegram - bot @kraina_radio_bot Subscribe to our socials. networks: Instagram www.instagram.com/onlineterapiya_official TikTok www.tiktok.com/@onlineterapiya Or listen to the podcast https://bit.ly/3RoUjMy _________________________________________________________________________ 01:37 - What is self-confidence? 05:40 - It all starts with self-esteem. 12:15 - The pyramid of self-esteem. 15:55 - Self-esteem through the opinions of others. 22:50 - Allowing yourself to manifest. 27:03 - How did you become a psychologist? 30:25 - How to better understand yourself, who I am? 33:17 - What phrases should you not say to children? 41:40 - How to understand that a person is confident in himself? 44:48 - The environment has an influence! 52:10 - How to learn to say “no”? 54:45 - Exercises to increase self-esteem. 1:02:53 - How to mute self-criticism?

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