How to Deal with STRESS and EMOTIONS at Work? [Interview with an Expert]

2,765 views

Magdalena Wojtkowiak

Published on Jan 8, 2024
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Are you getting mad at your employees? Are you feeling a lot of stress at work? See effective ways to deal with stress, tension, and negative emotions like anger or irritation. Are you managing a team and need advice? ???? BOOK A FREE CONSULTATION: https://www.magdalenawojtkowiak.pl/ko... ________________________________________ ???? Subscribe to the channel Click the bell to receive notifications about new videos Magdalena Wojtkowiak ► Subscribe: http://bit.ly/subMW ► Join the FB community: / wojtkowiakcoaching ► Follow Instagram: / magdalenawojtkowiak_pl ► Add to LinkedIn contacts: / magdalena-wojtkowiak-futureskills ► Future Skills training for companies: http://www.futureskills.pl See online courses ???? https://szkolenia.magdalenawojtkowiak.pl ◾ You need the basics of team management: https://bit.ly/2VPFR6g ◾ You want to develop managerial competences: https://bit.ly/3iHXga1 ◾ Do you want to motivate an employee to act: https://bit.ly/zmotprac ________________________________________ ???? In this video: CONVERSATION - INTERVIEW WITH AN EXPERT Stories from our experience, practical advice and an interesting discussion... all this in this video! I invited Małgorzata Niski, a trainer with many years of experience and an expert in the field of mental resilience, to the recording. Together we will talk about how negative emotions - e.g. anger or stress, block effectiveness at work. Especially in the work of leaders and managers, where these emotions translate to employees and can ruin the productivity of the entire team. We will share our experiences in working with clients and discuss practical ways to increase mental resilience and reduce stress. You will learn, among other things: ◾ What techniques to use in the evening and in the morning - to reduce stress? ◾ Is ANGER BAD? What to do when we are angry... ◾ What consequences does stress lead to for a team leader? ◾ How to build your mental resilience? ???? [email protected] #stress #mentalresilience #business #company #coach

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