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How to actually do a backwards run?

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trener_ilyas

Published on Jan 2, 2023

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If you want to learn how to do a good run both facing forward and backward, then you should train a run backward. This video shows a run that is used in combat conditions, or to be precise, when playing hockey! I completely forgot to mention in the video where the very first misunderstanding is indicated, namely, performing a run through a lunge, when we take a wide step closer to the center of the circle relative to the movement, so, we thereby train a “hit to the body”, or rather how to properly meet an opponent shoulder to shoulder. And yes, this kind of run is used in figure skating. Probably, figure skaters are great at meeting in the body ???????????? Like, leave comments, share this video with your friends Click the bell to be the first to know about new videos Instagram: https://instagram.com/trener_ilyas?r=... Telegram: https://t.me/trenerilyas We are in St. Petersburg

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