How does cycling change people? Pros and cons of cycling - Спорт-Марафон - World Latest Movie, Series, Videos and Trailers | fetery.com

How does cycling change people? Pros and cons of cycling

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Спорт-Марафон

Published on Jul 10, 2024

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Biomechanics of cycling. Professional deformation of cyclists, adjusting the riding position and training. Cycling tourism and bikepacking: https://sport-marafon.ru/catalog/velo... Speaker: GEORGY ELGIN — teacher, personal trainer, active athlete. Timestamps: 0:43 - Introduction. About the speaker 1:45 - Lecture plan 2:32 - Professional deformation of a cyclist 9:26 - Developing mobility and general physical training 14:26 - Shortened muscles of a cyclist 14:41 - What to add to training? 15:19 - Adjusting the riding position. Important aspects 18:50 - Benefits of cycling 21:09 - Questions: 21:24 - Do you need a bike computer? What data? 22:22 - Are those aspects sufficient for the riding position? 23:34 - How many kilometers have you covered? How much volume do you need? 24:51 - About coffee rides 25:49 - How to develop speed for 120 km? 27:36 - What exercises for balance? 30:17 - Where to start cycling? 31:28 - What is the nutrition plan for the race? 33:11 - Cycling and running 34:34 - Optimal hand position? 37:47 - About the size of the bike. Should I buy the right size? 39:55 - About bike brands 41:41 - How to brake correctly? 42:45 - Cycling fashion. Speaker stories 44:10 - Transition from road to mtb. What to look for on the track? #SMLecture #sport #bicycle #cycling

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