Herniated Disc L5 - S1 Relieve Your Pain and Strengthen Your Back with Home Exercises - PhysioWods - World Latest Movie, Series, Videos and Trailers | fetery.com

Herniated Disc L5 - S1 Relieve Your Pain and Strengthen Your Back with Home Exercises

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Published on Premiered Jul 30, 2023

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Herniated Disc and Protrusion: • Herniated Disc and Protrusion - ... Herniated Disc L5 - S1 Relieve Your Pain and Strengthen Your Back with Exercises from Home My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... In this video Ana Galeote explains 5 Rehabilitation Exercises to relieve pain and discomfort in the lower back caused by a lumbar disc herniation in L5 S1 and strengthening exercises focused on the glutes, hips, and back. Do not do these exercises if they cause you pain. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, CrossFit Level 2 and FRC specialist in Mobility. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Coaches and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: /physiwods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at HEIM CrossFit @CROSSFITPINTO

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