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Published on Dec 22, 2024
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📌 100 Year Project Episode 120 (23.11.05) 00:00 Highlights 01:49 Those who suffer from diabetes! 12:36 Blood sugar spikes💥 Bad eating habits! 20:23 Spicy food is bad for diabetes? 27:45 A healthy couple's hobby😆 36:20 Regular exercise is essential! #100YearProject #Health #MiddleAgedHealth

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