???? Regeneration exercise: Arm swings with Promesse, former Buddhist monk - INSPIRE Potential - World Latest Movie, Series, Videos and Trailers | fetery.com

???? Regeneration exercise: Arm swings with Promesse, former Buddhist monk

40,843 views

INSPIRE Potential

Published on Dec 15, 2024

About :

???? Regeneration Exercise: Arm Swings with Promesse, Former Buddhist Monk In this video, Promesse, former Buddhist monk and disciple of Thích Nhất Hạnh, shares with us a powerful wellness exercise that he teaches in his programs: arm swings or Harm Swinging. A moment of regeneration, relaxation and refocusing to activate the parasympathetic nervous system, reduce stress, improve circulation and promote better quality sleep. ???? Promesse guides us in this simple but powerful practice that can be easily integrated into your daily life to help you relax and cultivate well-being. ???? In this video, you will discover: How to perform the arm swing exercise. The physical and emotional benefits of the practice on the body and mind. Practical tips to improve your regeneration and manage stress. ???? In 2024, after 16 years of monastic life, Promesse returns to lay life to share his teachings and broadcast two unique wellness programs: the Daily Wellness Empowerment Program (DWEP) and the Central Story Training (CST). Find Promesse on his channel: / @mentalhealthrevolution9366 @mentalhealthrevolution9366 Not to be missed: Promesse will also be present at the Festival du Froid 2025 to share his meditation and wellness techniques. A unique opportunity to exchange live with him and explore his practices that combine meditation and traditional approaches to health. ???? Join us on January 3-5, 2025 for a complete immersion in wellness, with breathing workshops and much more. ???? Reserve your spot here: https://www.inspire-potential.com/ins... ------------------------------- FREE RESOURCES ------------------------------ ⏰ 5 minutes to assess the effectiveness of your breathing: https://inspire-potential.activehoste... --------------------------- BREATHING BOOK & TRAINING -------------------- Volume 1: Breathing for Self-Mastery ???? https://www.inspire-potential.com/liv... Volume 2: Master your Breathing ???? https://www.inspire-potential.com/liv... Our breathing training courses INSPIRE - The Power of Breathing ???? https://www.inspire-potential.com/for... -----------------------------HOW TO FOLLOW US? ------------------------------------- 1. Find us on our website: https://www.inspire-potential.com/ 2. Just give our Facebook page a thumbs up ????: https://bit.ly/2ypsT0i 3. Ring the bell on our Youtube channel ????: https://bit.ly/2KkIUtJ 4. Subscribe to our Instagram account ⚡️: https://bit.ly/2Ms8jo2 5. SHARE around you ???? #Wellbeing #WimHofMethod #Meditation #QiGong #ColdFestival #Regeneration #BenefitsOfCold #Promise #InspirePotential

vidoe Comments

Trend Videos

10:45

Genshin Impact Short Animation - "Twilight" #With_Mavika

원신

133,743 views 1 day ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,577,305 views 5 days ago

2:20

[Superman] Teaser Trailer

Warner Bros. Korea

1,882,555 views 5 days ago

21:10

GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music

딩고 뮤직 / dingo music

4,624,792 views 2 weeks ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,222,650 views 8 days ago

5:54

21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

775,518 views 5 days ago

37:57

Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!

파뿌리

509,806 views 2 days ago

30:36

Ryu Hyun-jin talks about the differences between the major league and the KBO

이대호 [RE:DAEHO]

1,057,272 views 7 days ago

24:43

mukbang, spicy, kimchi.

나나먹방 Nana mukbang

165,866 views 7 days ago

37:57

Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!

파뿌리

509,806 views 2 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,170,593 views 5 days ago

5:54

21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

775,518 views 5 days ago

21:45

Lee Young-ja's story of crying while cooking for a Christmas party

이영자 TV

872,033 views 2 days ago

21:33

Sister, see you on Saturday❤ Younger man Kang Hoon collection! 〈Red Velvet & Espa – Beautiful Christmas♪〉 #highlight#amazingsaturday amazingsaturday EP.346

놀라운 토요일 Amazing Saturday

323,034 views 3 days ago

2:31

Lee Myung-hwa (이명화) - Real Deal Show! MusicCore MBC241215 Broadcast

MBCkpop

1,423,547 views 9 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

169,390 views 1 day ago

20:54

Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]

빠니보틀 Pani Bottle

451,505 views 1 day ago

23:38

The ultimate skyblock survival game

우융

439,543 views 6 days ago

22:55

(ENG) Christmas vacation with princesses 🎄💛 Sisters who are getting excited about Chudo😅 Tension is crazy (positive) Song Ha-young, Park Ji-won of fromis_9

지켜츄 Chuu Can Do It

275,687 views 1 day ago

26:03

Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)

깡주은

1,345,226 views 6 days ago

2:33

[Pre-release] The youngest contestant on Mr. Trot 3, 8 years old, is 'true'!

미스&미스터트롯

621,134 views 6 days ago

19:35

Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon

워크맨-Workman

1,830,886 views 5 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,170,593 views 5 days ago

12:17

A day when my heart ached like it was torn apart

삐루빼로

1,455,804 views 5 days ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

942,695 views 5 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,222,650 views 8 days ago

27:57

[Highlight] More frustrating for those watching💥 What is the fate of 'Jorimping' Choi Kang-rok who entered the 15-minute world view?! Please Take Care of My Refrigerator JTBC 241222 Broadcast

JTBC Entertainment

963,927 views 2 days ago

4:17

Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220

KBS WORLD TV

847,761 views 4 days ago

3:19

Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast

KBS Kpop

1,682,597 views 4 days ago

29:25

2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar

회사원A

414,881 views 3 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

169,390 views 1 day ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,577,305 views 5 days ago

Google AdSense
336 x 280

Up Next

51:21

[Aim for sub-2!] When the Dream Team ran a relay marathon, they not only broke the Osaka Marathon record, but also set an amazing record on the level of Kipchoge!

やる気!元気!森脇チャンネル

79,538 views
2 years ago

22:31

[Osaka Marathon] Enjoy the full race from the back

酷道ランナー

32,022 views
1 year ago

19:27

[Noguchi Mizuki] Legendary conversation! If she had worn platform shoes, would she have broken the Japanese record? Now is the time to tell you the inside story of the Athens Olympics! (Part 1)

やる気!元気!森脇チャンネル

86,864 views
2 years ago

23:55

[Road to the Osaka Marathon] Jyutte Rinzin sets an unexpected record in the half marathon? Will she make it in time for the race?

やる気!元気!森脇チャンネル

30,568 views
1 year ago

15:28

Osaka Marathon 2025 Course Introduction (Commentary by Goe Asagoe)

大阪マラソン公式

10,938 views
3 months ago

11:52

Marathon training session by Nara-based comedians [Jutte]! This comedy duo, who can run a full marathon in under 3 hours, will teach you how to train for a marathon❗️

十手十田の十ちゃんねる

2,545 views
1 month ago

34:51

[A must-see for all amateur runners!] Kane Tetsuhiko changes your running style in an instant! A running style that makes the most of thick-soled shoes!

やる気!元気!森脇チャンネル

401,294 views
1 year ago

9:44

[Osaka Marathon 2023] Jyutte Rinzin aims for sub-3 time and new personal best! A historic first!

やる気!元気!森脇チャンネル

17,636 views
1 year ago

19:42

[Kan Tetsuhiko] If you don't watch this, you'll definitely miss out on this professional coaching! Moriwaki's running has changed dramatically!

やる気!元気!森脇チャンネル

254,865 views
1 year ago

20:23

[Oni Renchan] 300m x 10 Oni no Mori Wakizaka Dash!

やる気!元気!森脇チャンネル

13,343 views
6 months ago

28:30

[Hokkaido Marathon 2023] Extreme heat! Thunderstorm! Last in line!

酷道ランナー

36,885 views
1 year ago

22:43

After serious training, I got this fast in just 4 months! I achieved an amazing time in the 3.5km run! [Just before the Naniwa Yodogawa Marathon]

やる気!元気!森脇チャンネル

14,738 views
2 years ago

35:55

Takahashi Naoko appears! She turned down offers from eight companies to join Coach Koide! What is the shocking training that makes a full marathon feel short?! [Osaka Marathon Pre-Special]

やる気!元気!森脇チャンネル

260,484 views
1 year ago

16:18

[Three girls] 10km pace run just before the full marathon

やる気!元気!森脇チャンネル

9,704 views
2 years ago

30:01

[Osaka Marathon] Run through it in 7 hours

酷道ランナー

16,763 views
5 months ago

1:15:49

[MABP Document] Kenyan Athlete Local Scouting Edition

M&Aベストパートナーズ陸上部

35,347 views
4 weeks ago

11:31

Slow jogging can change your life

元帰宅部の本気【The VO2 MAX RUN】

137,605 views
3 years ago

17:04

[First marathon challenge] What happens when a person with 4 months of running experience tries to run a full marathon... [Osaka Marathon 2023]

プロ・フィッツ

42,595 views
1 year ago

2:43:00

Nursing Care Course in Prostate Cancer Prevention

Coren - MG

4,988 views
Streamed 1 year ago

6:24

Service provision by healthcare professionals and process auditing

Faculdade Unimed

4,575 views
12 years ago

1:04:33

Recording of remote activities to prove teaching hours

Universidade FUMEC

2,990 views
Streamed 4 years ago

3:49

IX5 mechanical fan assembly

E-SAÚDE - GERÊNCIA DE ENSINO E PESQUISA - HUAP

18,542 views
2 years ago

3:35:54

Nursing Care Course in Hemoderivatives and Blood Transfusion

Coren - MG

25,566 views
Streamed 1 year ago

3:43:25

Nursing Techniques Course in Pediatric Intensive Care Unit

Coren - MG

23,810 views
Streamed 1 year ago

5:38:14

15th Minas Gerais Meeting of Nursing Technicians and Assistants (EMITA) (afternoon)

Coren - MG

3,011 views
Streamed 1 year ago

9:31

Transport VM - OxyMag

Reabilitação e Ventilação

3,090 views
2 years ago

3:09

Continuing Education in Neuropsychology

Formação Continuada em Neuropsicologia

2,847 views
6 years ago

2:04:05

Water Balance Course in Nursing Care

Coren - MG

9,670 views
Streamed 1 year ago

15:26

Dino's decision could end the spree of amendments abused by Lira in Congress, says Glauber Braga

UOL

196,472 views
1 day ago

2:57:36

Nursing Care Course for Patients with Alzheimer's

Coren - MG

34,870 views
Streamed 1 year ago

4:55:46

II Minas Gerais Nursing Meeting Samu 192 and I Meeting of Emergency and Urgency Professionals

Coren - MG

4,198 views
Streamed 2 years ago

1:00

NEUROPSYCHOLOGICAL EVALUATION IN CLINICAL PRACTICE - FROM ANAMNESIS TO REPORT CEAP Cycle

Ciclo CEAP

1,971 views
6 years ago

6:40

Mental Health in Primary Care

Psiquiatria BH

15,921 views
8 years ago

3:01:10

1st Minas Gerais Meeting of Nursing Ethics Committees

Coren - MG

2,051 views
Streamed 1 year ago

11:18

BIPAP

Reabilitação e Ventilação

22,611 views
8 years ago

1:17:43

Brain Based Therapies Brainspotting and EMDR Daniel Gabarra PUC-Minas 25/04/2018

Daniel Gabarra | Brainspotting, Psicodrama, EMDR

3,127 views
6 years ago

1:03:54

Telehealth in Nursing: transformations, challenges and the future of Telenursing.

Coren - MG

112 views
5 days ago

Google AdSense
336 x 280