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⚠️Learn about the Nutriplast Program⚠️ The only nutrition and guidance program for those who have had or will have plastic surgery ????https://www.programanutriplast.com Questions about the program and consultations: https://whats.link/contatojulianaoliv... --------------------------------------------------------------------------------------------------------------------------- ????Follow me on other social networks too!???? CONSULTATIONS: https://whats.link/contatojulianaoliv... INSTAGRAM: / dra_juliana_oliveira --------------------------------------------------------------------------------------------------------------------------- A little more about me: I'm Juliana Oliveira, a Physiotherapist from CMMG, a Nutritionist from UNA-BH, and a professor in the CMMG postgraduate program. I have been working in Belo Horizonte for over 10 years, following patients who undergo plastic surgery in the prevention and treatment of complications and intercurrences. Today, I provide complete nutritional monitoring (in person and online) before and after surgery to optimize results through adequate and balanced nutrition, as well as in-person physiotherapy treatment to prevent and treat post-surgery complications. I selected some comments you made here about questions about how to plan for plastic surgery, the diet that will help with healing, what to take to the hospital... to help you who are going to undergo the procedure and have questions! As the surgery date approaches, many questions arise and we often feel lost about what to do before and after the procedure. I will now talk about 5 fundamental steps and care for you to follow, which will help a lot in the days before and after plastic surgery. Step 1 - Care with nutrition: For the surgery itself, it is interesting to start 1 month before the diet that will help in the healing process. This is because during this time, we can do blood tests, along with the tests for the surgery, to check your nutrition and the absorption of the nutrients you consume, and if they are not adequate, we can start supplementation for a faster effect before the surgery. Knowing which foods are the most beneficial and the right amounts is another fundamental point. Check it out in the video!