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Fitness trainer on the main rule of losing weight and his work

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Раскадровка

Published on Jan 12, 2024

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Why can't you get pumped up? What determines a narrow waist? What is the best exercise for the buttocks? Why you shouldn't exclude bread? And how much does a trainer earn? We spent a working day with fitness trainer Violetta Ulyankova and told you everything about fitness and weight loss. And here is Violetta's Telegram channel: https://t.me/viola_deva 00:00 Introduction 00:32 Is the plank enough to be in shape? 01:44 What do you need to lose weight? 02:27 What do you need to have relief? 03:31 Is it possible to get in shape once and for all? 04:55 How often should you train? 06:33 Does everyone need to lose weight? 07:58 How not to "overpump"? 08:56 About muscles and nutrition 10:20 How to take a beautiful photo in the gym? 11:05 Is the shape of the buttocks determined by nature? 12:01 How did I get into the profession? 13:07 Does a trainer have to be in shape? 15:40 The most common excuses of clients 16:19 Sports nutrition 17:30 Sugar substitutes 17:47 Do you need a detox? 18:38 Blitz

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