Flavor and Health: Understand the relationship between food and mental health - Você Bonita (02/06/2

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Você Bonita

Published on Feb 6, 2023
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Nutritionist and general practitioner Dr. Roberto Navarro tells us about the connection between food and mental health! ???? Don't miss it. Also, come with nutrichef Malu Lobo to learn the step-by-step recipe you chose: protein ricotta pie! ???? PROTEIN RICOTTA PIE DOUGH: • 1 cup (tea) of oat bran • 1 cup (tea) of ground pumpkin seeds • 5 tablespoons (soup) of water • 1 tablespoon (soup) of dehydrated onion • 1 pinch of sea salt PREPARATION METHOD: Mix all the ingredients well and shape the bottom of a removable bottom baking pan. Bake in an oven at 180C for 15 minutes or until golden brown. FILLING: • 300 g ricotta • 1/2 pot of skimmed natural yogurt • 3 tablespoons of parmesan cheese • Sea salt • Black pepper GARNISH: • Cherry tomatoes and basil leaves PREPARATION: Beat the ricotta, yogurt and parmesan until creamy. Season with salt and pepper. Place the tomatoes on top and bake for 25-30 minutes at 180 C or until golden brown. Finish with fresh basil leaves. Also check out the program's other pages: Website - http://tvgazeta.com.br/vocebonita Facebook - / vocebonitatv Twitter - / vocebonita Instagram - / vocebonitatv

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