Download the book The Secrets of the Bible Diet for free and discover the 12 foods that reduce inflammation in your body and mind ???? https://giselasavioli.vedasaude.com.b... It's time for you to stop replacing your ideal evening meal with any old snack. You shouldn't eat bread with turkey breast, cheese and soda, especially at night. To help you with this mission, I've put together 3 healthy recipes for you to make for dinner during the week. They are simple and practical recipes, as well as being very tasty and nutritious. If you want to know what these recipes are, watch the full video! 00:00 Start 00:03 3 recipes for a healthy dinner 03:14 Sleep well and eat dinner early 07:42 Olive oil 08:45 Kiwi 11:17 Avocado 11:37 Organic tomatoes 11:51 Guacamole 12:06 Avocado mayonnaise 14:58 Beta-sitosterol 14:04 Omelette 17:40 Brassicas 18:51 Solenoids 19:54 Baked potatoes ???? Are you enjoying the content? Click on the link and subscribe to the channel: http://bit.ly/DraGiselaSavioli Recipes mentioned in the video: Avocado mayonnaise Ingredients: Endive 1 can of sardine fillet ½ large mashed avocado 1 chopped tomato 1 grated carrot Salt, olive oil, oregano, mint and lemon to taste Preparation method: Mash the sardine with a fork until it breaks up and then mix with the avocado Add the tomato and carrot and season to taste Stuff the already cleaned endive leaves Omelet Ingredients: 8 organic eggs 1 bunch of cleaned and pre-cooked spinach 2 cleaned and seeded tomatoes 1 onion cut into cubes Olive oil to taste Coriander to taste 2 cloves of garlic 1 tablespoon of herbal salt Preparation method: 1- Sauté the onion in a pan with the olive oil. Then add the garlic and tomato 2- In the same pan, add the spinach 3- Add the herb salt and coriander after sautéing all the above ingredients 4- Beat the egg whites until stiff and then add the egg yolks. Add and mix this content in the pan with the rest of the already sautéed ingredients 5- After mixing, transfer the dough to a pan and bake in a preheated oven at 180° for 45 minutes 6- Serve Smashed Potato Ingredients: 1 washed potato Olive oil Preparation method: 1- Heat for 4 minutes in the microwave 2- “Punch” the potato and add the olive oil ______________________________ ✔️ Did you like the content? ???? Leave your comment ???? Share with your friends ????‍♂️ Follow on social media ______________________________ ​ ✅ Youtube: http://bit.ly/DraGiselaSavioli ✅ Instagram: https://bit.ly/InstagramDraGiselaSavioli ✅ Facebook: https://bit.ly/FacebookDraGiselaSavioli ✅ Twitter: https://bit.ly/TwitterDraGiselaSavioli ✅ Website: https://bit.ly/BlogDraGiselaSavioli