[ COMPLETE GUIDE ] THE 9 BEST ANTI-INFLAMMATORY FOODS
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Pharmacy in the Kitchen Live Discover in practice how to make natural medicines from the food in your home (free of side effects) ➡️ https://bit.ly/Farmacia-na-Cozinha-yt... In this complete guide, specially created for mature women, over 45 years old, you will learn about 9 powerful foods that fight inflammation and help you live with more health, disposition, less pain and less stress: ➡️ Turmeric: the anti-inflammatory power of curcumin to reduce pain and prevent diseases, such as arthritis. ➡️ Kale: a true green shield rich in vitamins, minerals and antioxidants, essential for strengthening the immune system. ➡️ Avocado: good fats that fight inflammation and protect your heart, helping to prevent cardiovascular diseases. ➡️ Sardines: the benefits of omega-3 for the health of the body and mind, aiding in memory and concentration. ➡️ Green banana: a powerful ally for digestion and blood sugar control, preventing diabetes and other metabolic diseases. ➡️ Onion: a simple ingredient with anti-inflammatory and antimicrobial properties, which protects you from infections. ➡️ Chickpeas: a rich source of protein and fiber that keeps you feeling full and healthy, helping with weight control. ➡️ Apple: pectin and antioxidants that fight free radicals and protect your cells, preventing premature aging. ➡️ Olive oil: monounsaturated fats that reduce cholesterol and protect the heart, reducing the risk of cardiovascular disease. Learn delicious and practical recipes to incorporate these foods into your routine and enjoy a healthier life, free from inflammation and with more energy to enjoy every moment! Video Index 0:00 - Introduction 02:16 - Turmeric 03:38 - Kale 05:36 - Avocado 07:26 - Sardine 09:08 - Green Banana 11:01 - Onion 14:22 - Chickpeas 18:01 - Apple 19:40 - Olive Oil Hi, I'm Dr. Gisela Savioli, a functional clinical nutritionist, phytotherapist, journalist and author of 10 books. I teach you how to turn your kitchen into a natural pharmacy and how to use the fork as your main weapon against inflammation, pain and disease. Live every Thursday at 12pm. ______________________________ ✔️ Did you like the content? ???? Leave your comment ???? Share with your friends ????♂️ Follow me on Instagram: /giselasavioli
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