Today I'm going to teach you these delicious Fitness Lunchbox options for the week, they can be frozen and make our day-to-day lives much easier, they are also a great option for sale, a healthy and natural meal but with a lot of flavor, let's check it out!!! 😉💜 🌺Clinicas Lipari🌺 💻 Website: https://clinicaslipari.com.br/ 📱 Cell: (41) 99993-2398 (Simone Matricarde) 👉Utensils I used in this class: KitchenAid knives: https://amzn.to/4c9zbTg Tramontina stainless steel pan: https://amzn.to/3IGRXnD Le Creuset frying pan: https://amzn.to/48QMEwB Le Creuset silicone spatula: https://amzn.to/4cvn2Zh Slotted spoon with grippers: https://amzn.to/49TNA4m Scale: https://amzn.to/43gADiJ Freezer and microwave lunch boxes: https://amzn.to/3TMMx0R 🎥TIMING: 00:00 Introduction 00:29 Preparing the Moqueca 06:51 Preparing the Vegetables 09:01 Preparing the Pirão 10:31 Packaging 10:50 Type 1 Lunch Box 12:17 Type 2 Lunch Box 13:06 Result 💡 Support Our Channel: ✓ Become a member: / @leodenicecamargo 📧 Contact: ✓ Partnerships → [email protected] 🔔 Leodenice Camargo: ✓ Instagram: / leodenice_camargo ✓ Facebook: / leodenicecamargo ✓ Facebook Group: / leodenice 💜💜 My loves, thank you very much for the loving messages and for watching. Leave your comment and like because it is very important to me. And don't forget to SUBSCRIBE to the channel and activate the NOTIFICATION BELL! 💜💜 ✔ MOQUECA INGREDIENTS: 1.5 kg of fish 480g of onion (3 onions) 400g of Pelati tomatoes (1 can) 200g of coconut milk (200ml) 25g of salt (1 tablespoon) 18g of garlic (3 cloves) 1 green pepper 1 red pepper 1 yellow pepper palm oil (3 tablespoons) olive oil (as much as necessary) water (as much as necessary) PIRÃO: Moqueca sauce (as much as necessary) biju cassava flour (as much as necessary) chives (to taste) VEGETABLES: 300g of green beans (1 tray) 1 chayote 1 sweet potato 1 large carrot LUNCH BOX TYPE 1: 50g of rice 100g of Fish 50g of Pirão 50g of Vegetables LUNCH BOX TYPE 2: 100g of Fish 100g of Pirão 70g of Vegetables YIELD: 17 250ml lunch boxes Also watch: 👉 FITNESS LUNCH BOX #1: • FITNESS LUNCH BOX #1 HEALTHY AND NATURAL... 👉 FITNESS LUNCH BOX #2: • FITNESS LUNCH BOX #2 HEALTHY AND NATURAL... 👉 FITNESS LUNCH BOX #3: • FITNESS LUNCH BOX #3 HEALTHY AND NATURAL... 👉 FITNESS LUNCH BOX #4: • FITNESS LUNCH BOX #4 EAT THE WEEK TO... 👉 FITNESS LUNCH BOX #5: • FIT LUNCH BOX #5 HEALTHY AND NATURAL C... 👉 LOOSE WHITE RICE: • HOW TO MAKE LOOSE WHITE RICE CO... #LeodeniceCamargo #FitLunchBox #FitnessLunchBoxes #HealthyLunchBox #FitRecipe #FitnessRecipes #MakeAndSell #Recipes #Food #FrozenLunchBoxes #Moqueca #Vegetables #Rice #FitFood #FitRecipe