The Secret to Letting Go Agnese Scappini TEDxLegnano
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Discover the secret to letting go and finding lightness in life with Agnese Scappini in her powerful TED Talk held in Legnano in 2023. Agnese shares her personal story, focusing on the special relationship with her sister Alice, which has profoundly influenced her perspective on communication and diversity. Through an emotional and engaging experience, Agnese explores the meaning of lightness and weight in our mind and emotions. In her talk, Agnese reveals the connection between our emotions, memory and the concept of lightness. She explains how positive emotions, such as joy, manifest in intense but short-lived waves, while negative emotions, such as pain, translate into lower, slower and more persistent waves. Agnese also shares the power of letting go, freeing us from the weights we hold and allowing us to experience lightness. Through personal examples and interactive suggestions, the psychologist invites viewers to reflect on their own experiences and consider how the practice of letting go can bring a sense of relief and freedom into everyday life. With her eloquence and authenticity, Agnese leads us on a journey of self-exploration that could change our perspective and our emotional well-being. Join us in this moving TED Talk that will inspire you to explore the power of letting go and discover the lightness that hides within you. Discover how Agnese Scappini has found the secret to letting go and let it guide you on a path of liberation and personal transformation. Don't miss the opportunity to watch this extraordinary TED Talk that could change the way you live your life. #Ted #TedxLegnano #lasciarandare #psychology #AgneseScappini About the speaker Born in 1985 in Perugia, in the greenery of rural Umbria, since she was a child she has been passionate about sports and literature. She graduated first in philosophy and then in psychology. Today she is a specialist in phenomenological psychotherapy, a teacher and clinical psychologist, she also works in communication as Communications Manager for the Order of Psychologists of Umbria and writes books. Learn more at: https://www.tedxlegnano.com/ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Born in 1985 in Perugia, in the greenery of rural Umbria, she has been passionate about sports and literature since she was a child. She graduated first in philosophy and then in psychology. Today she is a specialist in phenomenological psychotherapy, a teacher and clinical psychologist, she also deals with communication as Communications Manager for the Order of Psychologists of Umbria and writes books. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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