Fasting: Food Reduction and Overall Preparation - Mistakes to Avoid - Dr Raphael Perez Natural health - World Latest Movie, Series, Videos and Trailers

Fasting: Food Reduction and Overall Preparation - Mistakes to Avoid

5,463 views

Published on Oct 8, 2023

About :

↓ USEFUL LINKS ↓ Preparation for fasting directly affects the progress of the fast. It is easy to be tempted to go too fast in relation to the state our body is in. And it is common to neglect certain important parameters by focusing mainly on diet. In this video, I present the mistakes to avoid and some advice for preparing your fast. The metabolic slowdown to achieve an effective fast is not based solely on the decrease in food. Our emotions, our mind and our rhythm also have an important influence. Find the information (program, prices, terms) of my training courses on my website to become a hygienist naturopath in 2 years or a fasting coach in 1 year with RAPHAEL PEREZ ACADEMY: https://www.drraphaelperez.fr/raphael... contact us by email: [email protected] The chapters of this video 3:17 Error 1 Having an incomplete perception of fasting 3:33 Error 2 Entering the fast too quickly 4:33 Better understanding what conditions the acidosis crisis (elimination) at the beginning of the fast 5:42 Error 3 Neglecting extra-dietary factors (emotions, mental, pace of life) 7:31 Example of a metabolic transition that is too abrupt outside of food 10:50 Food preparation 15:18 Reducing emotional activities 17:44 Reducing mental activities 18:41 Reducing the pace of life 20:22 Example of a too abrupt start to fasting, excluding food You can find my books and ebooks https://www.drraphaelperez.fr/boutique/ Contact me for online coaching by video or telephone: https://www.gpssante.fr/medecin/page-... or [email protected] PARTNERS' PROMO CODES HUROM low-speed juice extractor: 20% off with the code RAPHAEL20 https://www.hurom-europe.com/fr/bouti... NAHIBU intestinal microbiota test (microbiota profile to act better through diet and if necessary probiotics) €40 off with PEREZNAHIBU https://nahibu.me/details-produit?1 The best prices on nutravya range products from my website https://www.drraphaelperez.fr/categor... ** The advice given in this video does not replace a medical consultation or a personalized consultation. A personalized program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and will be deleted those which are offensive, erroneous and those which promote products, websites or YouTube channels, Odysee, Crowdbunker. ** ------- LET'S STAY CONNECTED ► My website: https://www.drraphaelperez.fr/ ► Facebook / drperezraphael ► Instagram: / plein_sante_dr.perez ► Subscribe to my Youtube channel here https://www.youtube.com/c/DrRaphaëlPE... And click on the bell to not miss any new video! Thank you for following our inspiring videos to develop your quality of life, your well-being/health and enrich your life.

vidoe Comments

Trend Videos