Everything about the National Treasure! Just look at this Part 1 What to prepare? Tips? Precautions? - 멍바우 - World Latest Movie, Series, Videos and Trailers | fetery.com

Everything about the National Treasure! Just look at this Part 1 What to prepare? Tips? Precautions?

130,991 views

Published on Aug 18, 2022

About :

🚲 List 00:00 01 National Circuit 00:24 02 Structure 00:31 03 Travel Period 00:43 04 Travel Schedule 01:15 05 Cycling Skills and Practice 01:52 06 Daily Routine 02:11 07 Cost 03:14 08 Bicycle 03:58 09 Clothing 05:27 10 What to Bring 07:10 11 Certification Booklet 08:00 12 Certification Method 08:38 13 Certificate Issuance, Medal Application 10:00 14 Manned Certification Center 10:27 15 Select Starting Point 11:48 16 Move to Starting Point 11:59 17 Train 12:29 18 Bus 12:51 19 Subway 13:00 20 How to Get to Ara West Sea Lock Gate 13:33 21 How to get to Nakdong River Estuary 14:18 22 Return 14:29 23 Accommodation 15:33 24 Meal 15:59 25 Restroom 16:16 26 Theft prevention 16:58 27 Navigation 17:32 28 Night riding 18:14 29 Rain 18:56 30 Heat 19:11 31 UV rays 19:37 32 Saddle pain 20:16 33 Vehicle 20:26 34 Uphill 21:20 35 Downhill 21:36 36 Pavilion 21:56 37 Laundry 22:25 38 Supply 22:50 39 Flat tire 23:08 40 Speed 23:23 41 Schedule 🚲 Email: [email protected] Insta: / meongbau Twitch: / check129 🚲 BGM Golden Hour by Vlad Gluschenko / vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-golden-hour Music promoted by Audio Library • Golden Hour – Vlad Gluschenko (No Cop... #NationalRace #NationalRaceTips #NationalRacePreparation

vidoe Comments

Trend Videos

6:53

G-DRAGON - POWER+Crooked♬

SBS Entertainment

3,849,887 views 3 days ago

23:04

[Christmas Special] Title Academy Grand Prix is back

유병재

741,119 views 4 days ago

14:35

Lilka becomes a T1 teacher

릴카

710,695 views 7 days ago

23:38

The ultimate skyblock survival game

우융

481,786 views 10 days ago

2:14

Boo Seok Soon (SEVENTEEN) 2nd Single Album 'TELEPARTY' : How is your youth?

HYBE LABELS

906,530 views 2 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

257,819 views 5 days ago

21:45

The story of Lee Young-ja shedding tears at a Christmas party

이영자 TV

1,023,450 views 6 days ago

5:54

21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

1,066,676 views 9 days ago

20:32

Kim Na-young's latest must-have item that she's been wearing and eating until she's worn out

김나영의 nofilterTV(노필터티비)

310,370 views 3 days ago

5:15

Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA

릴파 lilpa

581,444 views 1 day ago

37:57

Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!

파뿌리

624,451 views 6 days ago

30:04

[VLOG] Sold out as soon as it was released⁉️Brother-in-law's tteokbokki is finally out❤️ (Be careful, it's delicious)

리쥬라이크 LIJULIKE

648,994 views 2 days ago

14:35

Lilka becomes a T1 teacher

릴카

710,695 views 7 days ago

4:08

#TheNationASinger Germany Episode 2 Pre-release Suzy - 'Fixing Up Makeup' #TheNationASinger

나라는 가수 MOVING VOICES

637,942 views 2 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,275,607 views 9 days ago

4:17

Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220

KBS WORLD TV

1,146,472 views 8 days ago

6:53

G-DRAGON - POWER+Crooked♬

SBS Entertainment

3,849,887 views 3 days ago

26:20

Year-end spending for a precarious startup CEO

곽튜브

916,956 views 4 days ago

6:58

A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

715,079 views 9 days ago

7:02

2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬

SBS Entertainment

4,383,646 views 3 days ago

29:25

2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar

회사원A

485,813 views 7 days ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,729,915 views 9 days ago

34:11

Birthday party on a deserted island the size of a booger 【Philippines 2】

빠니보틀 Pani Bottle

881,258 views 9 days ago

24:12

Nogari at Queen Gabi Senior's house (with Seungheon)

찰스엔터

874,979 views 5 days ago

6:58

Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk

첫째아들

325,740 views 2 days ago

15:39

I wonder where he is and what he is doing.. Suddenly a sewing machine

원지의하루

399,404 views 6 days ago

30:45

Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast

KBS 교양

1,313,400 views 4 days ago

19:31

[SUB] Merry Charisma Gift Espa Karina's Dragon Tarot Fortune Telling Results? Dragon Tarot EP.9

이용진 유튜브 LEEYONGJIN YouTube

530,743 views 3 days ago

3:40

Park Seo-jin - Clown King of Singers 2 Episode 3

MBN MUSIC

1,855,520 views 2 weeks ago

4:16

Snow halation - Isekai Idol COVER│Love Live! OST

왁타버스 WAKTAVERSE

400,032 views 3 days ago

29:03

Eat Tokyo slum food for 24 hours

유우키의 일본이야기 YUUKI

774,598 views 4 days ago

30:45

Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast

KBS 교양

1,313,400 views 4 days ago

Google AdSense
336 x 280

Up Next

9:22

[Pilates to improve core and hip function] Core and hip control leads to improved posture, movement, and pain! Introducing a method to improve function using Pilates Mermaid! [Posture, Pain, Movement, Matsuyama City, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

4,933 views
1 year ago

59:07

[Complete Edition] "Lessons to improve breathing techniques" A must-see for people who breathe shallowly! A lesson to acquire abdominal breathing using the diaphragm, which is directly linked to posture and body distortion, is revealed! A physical therapist explains the theory of breathing and how to put it into practice [Matsuyama City, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

22,545 views
1 year ago

11:51

[The main reason why your ribs won't tighten is your breathing technique] We explain why wrapping a towel around your body or pushing your ribs in won't fix it! The most important "breathing improvement exercise" to tighten your ribs! [Pilates and bodywork in Matsuyama, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

126,674 views
3 years ago

12:36

[How to improve core function and protect the lumbar spine using breathing] Increase intra-abdominal pressure (abdominal pressure) with an appropriate breathing pattern using the diaphragm! Pilates is an exercise therapy that stabilizes the core, leading to the prevention and improvement of "lower back pain and lumbar spine diseases"!

薬師寺偲【理学療法士・ピラティス専門家】

3,234 views
1 month ago

11:23

[Hunchback stretching will never fix it] The key points for correcting hunchback are the "neck bones" and "hip bones"! [Hunchback correction/rounded shoulders]

薬師寺偲【理学療法士・ピラティス専門家】

347,481 views
4 years ago

23:06

[Why do we need to improve our breathing?] Explains the disadvantages that occur to the body when you cannot breathe properly and the reasons for them! A long video that will help even beginners to deepen their understanding of the importance of breathing! [Improvement of pain, distortion, and posture in Matsuyama City, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

9,743 views
2 years ago

15:32

[Basics #5] A thorough explanation of abdominal breathing! Learn basic abdominal breathing to play an instrument!

のどか先生

27,815 views
2 years ago

13:13

[Reasons why your ribs won't tighten] "The main reason why your ribs won't tighten is..."! A physical therapist teaches "Rib Correction Exercises" [Pilates and Body Make in Matsuyama, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

38,183 views
4 years ago

15:11

[What is the proper way to sit?] The adverse effects of "sacral sitting" on the lumbar spine and pelvis, and functional disorders caused by the piriformis and pelvic floor muscles! How to correct your sitting posture & exercise therapy/Pilates!

薬師寺偲【理学療法士・ピラティス専門家】

3,896 views
9 days ago

8:11

[Why breathing training should be prioritized over core training] "Breathing exercises to stabilize the core" that you can easily do right now while sitting [Pilates and osteopathy, Matsuyama City, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

39,875 views
3 years ago

10:57

[Abdominal breathing] Explanation of a breathing technique that will never cause you any harm! (Explanation and method of abdominal breathing taught by a therapist with a national license approved by the Ministry of Health, Labor and Welfare)

かとう先生【整体院登】

14,302 views
4 years ago

9:19

[Once a week is enough] Strengthen your mental health! Breathing exercises [Must see for people with shallow breathing]

Wellness To Go ヨガ&瞑想

175,080 views
1 year ago

21:02

[Things you shouldn't say] The truth about blue light blocking glasses

眼科医平松類

41,688 views
2 days ago

10:55

What causes shallow breathing and how to solve it

耳鼻科専門GAKU鍼灸院〜こころ整骨院グループ〜

1,333,579 views
2 years ago

20:47

[You can't cure it because you don't know how it works] Why don't "below-knee bow legs" and "XO legs" improve? The mechanism of "below-knee bow legs and XO legs" that most people don't know about, and the exercise therapy and self-care methods!

薬師寺偲【理学療法士・ピラティス専門家】

8,444 views
4 months ago

17:07

[Voice training] We will teach you the best breathing techniques to improve your singing. [Abdominal breathing / Thoracic breathing]

しらスタ【歌唱力向上委員会】

932,287 views
3 years ago

9:12

[Lesson 81] How to use your lower abdomen! How and where should you move your diaphragm to control your breathing?

車田和寿-歌の翼に

67,239 views
1 year ago

10:23

[If you want to breathe properly, you must do this] "Your ribs are not tight" and "your back is arched" means you are not breathing properly 100%! "Exercise therapy to change your breathing pattern" that you can easily do while sitting! [Pilates and osteopathy, Matsuyama City, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

46,689 views
3 years ago

12:10

[How can you use your iliopsoas muscles when walking?] What you need to do to walk in a way that fully utilizes your iliopsoas muscles! Explains the conditions for your hip joints to work when walking! [Pilates and osteopathy, Matsuyama City, Ehime Prefecture]

薬師寺偲【理学療法士・ピラティス専門家】

47,110 views
2 years ago

20:16

[Hawkeye - 1680] Cazeros Act 2 (Abrelshud) Normal 1-2 Gate 241218

상태창누렁이

30 views
7 days ago

20:29

[Reaper - 1680] Cazeros Act 2 (Abrelshud) Normal 1-2 Gate 241219

상태창누렁이

19 views
7 days ago

29:35

[Battle Master - 1692] Cazeros Act 2 (Abrelshud) Hard 1-2 Gate 241221

상태창누렁이

64 views
7 days ago

19:18

[Bard - 1680] Cazeros Act 2 (Abrelshud) Normal 1-2 Gate 241225

상태창누렁이

27 views
2 days ago

13:57

Cazeros Act 2 Hard Abrelshud 2nd Gate Ouibaema (Base)_241227

굴쌈밥

76 views
1 day ago

24:11

[Hawkeye - 1680] Cazeros Act 2 (Abrelshud) Normal 1-2 Gate 241016

상태창누렁이

98 views
2 months ago

22:59

[Bard - 1670] Cazeros Act 2 (Abrelshud) Normal 1-2 Gate 241016

상태창누렁이

57 views
2 months ago

19:26

[Reaper - 1680] Cazeros Act 2 (Abrelshud) Normal 1-2 Gate 241016

상태창누렁이

301 views
2 months ago

35:10

[Battle Master - 1692] Cazeros Act 2 (Abrelshud) Hard 1-2 Gate 241018

상태창누렁이

287 views
2 months ago

6 o'clock ghost meeting part 2 silvers helldivers 2 part 3 loa for a moment

선짱

34:24

『 Legend True Education 』 In the 3:3 team play, the four people except me were all friends who had made up stories.

인피쉰

86,873 views
17 hours ago

34:11

What if you locked up an opponent who provokes you before the game even starts?! ㅋㅋㅋㅋ

[ALTUBE] 김성현TV

87,648 views
10 hours ago

16:52

Gas Arrow Deadeye Build Starting at 20 Exalts, from 60 Laps to Tier 15, PoE2 Path of Exile 2

PoEasy 쉽고 편한 게임 채널

37,964 views
3 days ago

Google AdSense
336 x 280