[How to improve core function and protect the lumbar spine using breathing] Increase intra-abdominal pressure (abdominal pressure) with an appropriate breathing pattern using the diaphragm! Pilates is an exercise therapy that stabilizes the core, leading to the prevention and improvement of "lower back pain and lumbar spine diseases"!

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薬師寺偲【理学療法士・ピラティス専門家】

Published on Nov 14, 2024
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[List of media outlets for Yakushiji Shinobu] 🟩 [Direct consultations and advice available] Salon specializing in improving physical functions (more than 800 participants in total, including the general public and experts) https://salonlp.com/ 🟩 [Store information] Pilates & conditioning《ES LABO》 https://eslabopt.com/ 🟩 [Instagram] Yakushiji Shinobu's Instagram / shinobu.yakushiji 🔶 Connect with Yakushiji Shinobu on his official LINE 🔶 https://lin.ee/3kcurPd (You will receive useful information such as special gift distribution and priority notices) [Yakushiji Shinobu's profile] After obtaining a national license as a physiotherapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, and is in charge of a wide range of sessions for everyone from top athletes such as professional baseball players and J-Leaguers to models. Currently, he runs a Pilates and conditioning studio called ES LABO in Matsuyama, Ehime Prefecture, which specializes in "improving pain, posture, and movement." He also runs an online salon with a total of over 800 members. #Pilates #chiropractic #Ehime

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