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Did you know that childhood experiences have a strong influence on how you feel and act in adulthood? Basic Emotional Needs: Acceptance and Belonging - Autonomy and Performance Realistic and Affectionate Limits Addressing one's own emotional needs. Spontaneity, authenticity and leisure. In order to be accepted by our caregivers, we resort to compensatory strategies/defenses/ways of functioning and operating in the world, to adapt to what was required or expected of us in our childhoods. To feel accepted and not flawed. These deep-rooted strategies are still present in adulthood, often causing emotional suffering due to their rigidity. Watch the video and understand. - Meet our team of psychotherapists (online services for all of Brazil): https://www.wainerpsicologia.com.br/s... Fernando Rainho - Clinical Psychologist (CRP:07/28380)