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Changing habits is difficult, let's face it. Many times, it even seems impossible. I know, I know. That's why, having studied the science of habits extensively, in this video I explain what you need to do if you really want to create a lasting change in behavior. Changing habits is possible, but you need to know how. It's not about strength, it's about skill. It's not just a matter of willpower. It's not just a matter of motivation. There are many things at stake – which you can't neglect. Anyway, do you want to learn how to change habits? Watch the video! ➡️ Learn how to create smart routines with the SFS Program: https://carlosaraujox.com.br/sfs ➡️ Instagram: instagram.com/carlosaraujox