Discover the 10 best foods you should eat every day if you are over 50, because they are absolutely essential for improving your health and preventing many diseases. Changes in energy levels and recovery time from various health problems and diseases may indicate nutritional adjustments or disorders. A healthy daily eating routine enhances our vitality and reduces age-related risks. In today's video you will learn about the 10 foods you should eat every day, because they are vital for health and well-being, especially at ages after 50. I will also tell you in detail the benefits of these 10 foods, so that those of you over 50 can make smart dietary choices, which will have a significant impact on your overall health and longevity. 》 NEW VIDEO EVERY SUNDAY! ♥ / @rogmes 》 Read my corresponding article here: https://rogmes.gr/diatrofh-meta-ta-50/ 》 Electronic Books (eBook) for Health and Weight & Fat Loss: The Complete Guide to the 2:5 Day Diet for Weight & Fat Loss: https://rogmes.gr/diaita-gia-apoleia-... 2+5 Day Weight & Fat Loss Program: https://rogmes.gr/programma-apvleias-... 》 Get FREE electronic books (eBook) here: https://rogmes.gr/free-e-books/ 》 Watch the videos below that will help you the most with your goals: 11 Super Foods for the Heart (Reduce Heart Attacks by 80%): • 11 Super Foods for the Heart (Reduce... What Will Happen to Body If You Eat 1 Spoonful of Olive Oil a Day: • What Will Happen to Your Body If You Eat 1 Spoonful of... 7 Foods That Raise URIC ACID (+ 5 Foods That Lower It): • 7 Foods That Raise URIC ACID ... Lemon Water - The 8 Real Reasons to Drink It Every Day: • Lemon Water - The 8 Real Reasons to... - 7 Superfoods for Fat in the Liver That You Should Know: • 7 Superfoods for Fat in the Liver ... What Will Happen to Your Body If You Eat Beets (Superfood): • What Will Happen to Your Body If You Eat Beets... 》 Subscribe to my channel: / rogmes 》 Music: https://www.youtube.com/audiolibrary/... 》 Find me on my Blog and Social Media: Rogmes Blog: https://rogmes.gr/ Instagram: / rogmes.gr Facebook: / rogmesblog Pinterest: / rogmes 》 Studies and scientific research mentioned in the video: https://www.ncbi.nlm.nih.gov/pmc/arti... https://jamanetwork.com/journals/jama... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://aanmc.org/naturopathic-kitche... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... 》 A few words about me: Welcome to my channel! I am Dimitra Nasiou, I live in beautiful Volos and I am the creator and publisher of the website Rogmes (Rogmes). I am happy to help people who want to improve their health, fitness and nutrition, by providing useful information. I wish you to always be well and to make those you love happy! Many kisses! ♥ Dimitra 》 NOTICE - WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS IS FOR ENTERTAINMENT AND ONLY IN THE OPINION OF DIMITRA NASIOU & ROGMES. SOME OF THE INFORMATION MAY NOT BE SUITABLE FOR YOU. The videos are for informational and educational purposes only and are not intended to provide medical or pharmaceutical advice or any treatment. All viewers of this content should consult their doctors or qualified healthcare professionals regarding health or nutrition issues. Especially those listeners who are taking prescription or non-prescription medications should consult their doctors before starting any beauty, health, diet, detox, nutritional supplement or lifestyle regimen. There may be links in the video description to sponsored products (Affiliate links), which means that if you follow the link and make a purchase, I will receive a small commission AT NO additional cost to you. You are not obligated to follow the links and purchase any product from these stores, but as always, I appreciate your support of me and my channel. #foods #healthynutrition #superfoods