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Register for the 2-Month Content Creator Program: https://www.seefluencer.com/cap (50 SLOTS ONLY!) Dr Tirta: Watch This Podcast If You Want to Live Past 50! Only in this Podcast, Dr Tirta will tell you the secret so you can live longer than the average person. He also reveals the benefits of exercise, healthy eating, and getting enough rest. He also discusses the many types of diseases and how we can avoid getting them. Not only that, he also tells you how you can quit smoking, how you can lose weight, and lots of other very important information for you, especially those who want to be healthy. Are you curious about the full story? Let's watch the video until the end! Hopefully this video can be useful for you! #SamuelChrist #YoungMiliarder #CurhatBang #closethedoor #podcastindonesia #youtubeshorts #youtubeindonesia #drtirta #healthpodcast #drtirtapodcast ------------------------------------------------------------------------------------------------------------------------------------------ Chapters: 00:00 Highlights 01:50 Running Is More Than Regular Exercise 11:02 How to Quit Smoking 14:40 Can Eating Rice Make You Fat? 20:50 Instant Noodles Are Not Dangerous 24:37 Staying Up Late Can Shorten Your Life 29:39 How to Recover from GERD 34:10 Is Drinking Coffee 3 Times a Day Safe? 39:53 Does the Covid-19 Vaccine Make the Disease Worse? 46:42 MonkeyPOX is Already in Indonesia 51:25 Message for Smokers While Riding a Motorcycle ---------------------------------------------------------------------------------------------------------------------------------------------------- PLEASE SHARE THIS VIDEO!!! SUBSCRIBE YUKK! / samuelchrist FOLLOW MY INSTAGRAM TOO! Instagram: / samuelchrist Business Inquiries: Email: [email protected] See you in the next video :) I am Samuel Christ resigning from the scene.