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👉 Here you will find supplements of my brand ⇒ https://marekskoczylas.pl/ --- 👉 More about my book ⇒ http://www.zneutralizujchemie.pl --- 👉 Here you will receive access to articles not published anywhere else via email. Sign up for a private free email list ⇒ http://bit.ly/lista-email-skoczylas --- ↓ TABLE OF CONTENTS --- 0:00 Introduction 1:11 Water 3:01 Sugar 7:30 Bread 9:06 Fried dishes 9:58 Salted products 11:10 Coffee 11:52 Alcohol 12:47 Dinner 13:19 Sleep hygiene 13:54 NEAT 14:49 Calorie counting 15:52 Restrictive diets 17:01 Overtraining 17:56 The 80/20 rule 19:23 Conclusion --- ↓ REFERENCES --- --- The presented material does not constitute medical advice, is for informational purposes only and within the meaning of applicable regulations cannot be treated as specialist medical advice, a form of diagnosis or treatment recommendation, moreover, it cannot be the basis for any claims. The author declares that he does not guarantee the suitability of the content of the material for a specific purpose or application and is not liable for any damages resulting from the use or inability to use the material. The user, relying solely on information obtained through the material, acts at his own risk.