18,544 views
There is a whole universe around the idea of going to therapy: What is it like to go to therapy? What is done in therapy? Do I have to “just talk”? Is it a place where I go to be listened to without complaining? What is therapy? And since there are so many doubts, there are also myths (and many) in relation to the therapeutic space. In this episode I invite you to discover what going to therapy really is and what it is for. Will you join me? In this episode I recommend: Test on myths in psychotherapy: https://www.psimammoliti.com/recursos... S1 E85 Evaluating your therapy: is it working for you? English: https://www.psimammoliti.com/recursos... S1 E86 Approaches in Psychotherapy: How to find the right one?https://www.psimammoliti.com/recursos... About us: 🪷#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️🩹 Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your opinions! ✅ Subscribe to our channel! Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti Psicología al Desnudo is a Psi Mammoliti podcast produced by Posta. Research and scripts: Marina Mammoliti and Gustavo Albornos Creative production: Guido Scollo Editing and assembly: Melisa Vega and Natalia Tenembaun 00:00 Introduction 02:43 What is therapy? 06:48 Origin of psychotherapy 09:10 Myths about going to therapy 22:13 Benefits of doing therapy 25:38 Therapeutic tools