???? SCHEDULE your consultation with Javier Furman at the following Link: wa.link/javierfurman In this video, I share with you a list of foods that you should avoid to reduce neuroinflammation and improve intestinal health: ????List of Foods to Avoid: • Fruits: Apple, pear, mango, cherry, watermelon, dried fruits. • Vegetables: Garlic, onion, broccoli, kale, Brussels sprouts, cauliflower, artichoke, asparagus, leek, mushrooms, peas. • Legumes: Chickpeas, lentils, beans. • Cereals and Grains: Wheat, rye, barley. • Dairy: Cow, goat and sheep milk, traditional yogurt, fresh cheeses. • Sweeteners and Others: Sorbitol, mannitol, xylitol, honey, products with artificial sweeteners, fermented alcohols. ????Benefits of Sea Buckthorn for Intestinal Hyperpermeability • Sea buckthorn is a plant that stands out for its powerful anti-inflammatory and mucosal regenerating properties, ideal for treating intestinal hyperpermeability. ????Its main benefits include: • Regeneration of the Intestinal Mucosa: Thanks to its high content of omega 7 fatty acids and antioxidants, such as palmitoleic acid, sea buckthorn helps restore the intestinal barrier. • Anti-inflammatory Properties: Reduces chronic inflammation in the intestine, promoting a healthier intestinal environment. • Improves the Production of Protective Mucus: Protects the walls of the intestine and lubricates them, preventing further damage. ????How to Take Sea Buckthorn: • Oil: Take 1-2 ml a day, divided into two doses (morning and night), before meals. • Capsules: The usual dose is 500-1000 mg a day, also divided into two doses, accompanied by meals. • Always remember to consult a professional before starting any treatment. 00:00 Digestive disorders throw your entire body out of balance 00:53 Bloating and gas: signs of intestinal problems 01:37 Irritable bowel symptoms 03:13 Waking up at 3AM: What your liver is trying to tell you 05:26 Why does the liver collapse with a leaky gut? 06:20 Reverse this situation naturally at home 07:08 Don't eat this 08:41 Eliminate this from your diet 11:09 Low FODMAP Diet and you will improve your digestion 12:28 Key supplements for intestinal health 14:08 The secret to regenerating your intestinal mucous membranes SUBSCRIBE AND RECEIVE MORE VIDEOS THAT INCREASE YOUR STRATEGIC HEALTH! #IrritableBowel #DigestiveHealth #LeakyGut #LowFODMAPDiet #GlutenFree #NaturalSupplements #DigestiveWellness #MucosalRegeneration #Neuroinflammation #IntestinalHealth #SeaBuckthorn #HealthyEating #digestivewellness ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship ????????‍????