Debunking the myth about physical activity
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Scientists say that the minimum physical activity for children should be around 60 minutes a day. For adults up to 65 years of age, between 150-300 minutes a week. And what about the famous recommendation of 10,000 steps a day? In this article, I discuss physical activity statistics among Poles and show, from the scientific perspective, what this activity should or could look like. Collaboration: Dr. Mariusz Gogól ============= My latest project has just started: Sport. I Like, which I came up with together with Ania Lewandowska. Together with the team of the Nauka. I Like Foundation, we will educate parents of children aged 6-10 about what healthy exercise means and show them that it is not difficult at all! We get children and parents off the couch and inspire them to change their habits. ✅️ Details on the website: http://www.sporttolubie.pl ============= Chapters: 00:00 Introduction 00:21 WHO research 02:16 Physical activity - what does it give? 04:34 Minimum activity time 05:44 The mythical 10,000 steps 06:36 Where does this myth come from? 07:44 Physical work and activity 09:50 Summary ============= Sources: https://ptkardio.pl/wytyczne/37-wytyc... https://jamanetwork.com/journals/jama... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.thelancet.com/journals/la... https://www.cdc.gov/physicalactivity/... https://www.who.int/teams/health-prom... https://cdn.who.int/media/docs/librar... https://hbr.org/2023/05/to-improve-yo... https://reachfamilies.umn.edu/sites/d... https://www.escardio.org/The-ESC/Pres... https://naukawpolsce.pl/aktualnosci/n...
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