Correcting FORWARD HEAD (3 exercises you should do every day)

2,896,879 views

Julien LEPRETRE

Published on Sep 27, 2022
About :

I'll show you the 3 best exercises to correct forward head posture. Having a hunchback, slumped shoulders or a forward head is one of the most common problems today. Many people wonder what causes this muscle imbalance, how to correct it and need more information about it. In this video I'll show you 3 exercises that you should do frequently. 0:00 Intro 0:21 The neck muscles 1:57 Exercise #1 3:50 Exercise #2 5:53 Exercise #3 ▬▬▬▬▬▬▬▬▬MY INSTA ▬▬▬▬▬▬▬▬ ➜ My Instagram : / julien_lepretre_ ▬▬▬▬▬▬ MY BLOG ▬▬▬▬▬▬ ➜ My Blog : https://www.elmetodofuncional.com/ ▬▬▬▬▬ MY BEST VIDEOS ▬▬▬▬▬▬ ➜ Subscribe to my channel : / @julienlepretre ???? ➜ How to decompress YOUR SPINE: • How to decompress YOUR SPINE: 4 exercises... ➜ 3 Best Exercises for Piriformis Syndrome: • 3 Best Exercises for Piriformis Syndrome... ➜ SHOULDER Pain: 5 exercises for the rotator cuff: • SHOULDER Pain: 5 exercises for the rotator cuff

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