Correct pulse when running. Easy way. - doctorpetrik - World Latest Movie, Series, Videos and Trailers | fetery.com

Correct pulse when running. Easy way.

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doctorpetrik

Published on Aug 11, 2020

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To sign up for a personal consultation and support: https://ua.ultraclinic.com.ua WhatsApp +38 (096) 036 15 91 Viber +38 (050) 718 74 80 e-mail: [email protected] tel. +38 (044) 331 91 11 -------------------------------------------------------------------------------------------------------------------------------------------------------------- You will learn how to easily calculate your heart rate zones for running workouts yourself. You do not need to visit a laboratory for this and it is free. Thanks to this, you can achieve progress in results and learn how to effectively burn fat. Timestamp: 0:30 How a muscle works when we train 7:32 What training should be focused on 9:13 How to increase the lactate threshold 10:54 How to determine the lactate threshold yourself 14:10 How to build a training plan knowing the lactate threshold level and the respiratory compensation point Literature: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.podiumrunner.com/training... https://www.ncbi.nlm.nih.gov/pmc/arti... https://acewebcontent.azureedge.net/c... https://www.topendsports.com/testing/... Course "How to defeat the aging of the body. Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram the Body and Become Slim Forever" https://www.udemy.com/course/bxbphbez... Course "Treatment of Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... ----------------------------------------------------------------------------------------------------------------------------------- Free Handbook: Body Check-Up for Men 18-65 Years Old https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for Women 18-65 Years Old https://bit.ly/3UYhgZ5 Telegram bot for searching for answers to all videos on the channel: https://t.me/clinic_ecarium_bot

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