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Even though it's May, the maximum temperature is 30 degrees. Eek. When it gets this hot, you start wearing light clothing. And when you're wearing light clothing, you start to worry about your body shape. In other words, you need to lose weight quickly, right? So, this time, we'll be explaining the fastest and safest (← this is important) way to lose weight for people who want to lose weight before summer. You still have time! You still have time! Click here for the previous video • In my experience as a trainer, here are the characteristics of people who "will not lose weight." Click here for the next video • I will teach you the weight loss method that suits your personality. ◆Membership benefitsPetit Personal (¥490) Benefits①Participation in live broadcasts exclusive to members②Right to milestone chat (a feature that allows you to send Super Chat for free once a month)③Watching videos exclusive to members④Distribution of spreadsheets for recording weight, meals, and training⑤Participation in a dedicated Discord communityPetit Personal Premium (¥1190) Benefits①Calculation of calorie intake and PFC that suits you②Accept questions to answer in advance to be given on live broadcasts③Register for all Petit Personal benefits here / @gakutoktkr *The "Become a Member" button does not appear on the YouTube app for iPhone, so please use a web browser such as Chrome or Safari◆Recommended home training goods・Adjustable dumbbellshttps://amzn.to/3Mg6IAO ・Incline benchhttps://amzn.to/3KugydX ・Power griphttps://amzn.to/3OGIgHF ・Pulling up machinehttps://amzn.to/3PbBWrY ◆Application for personal training※New applications are currently suspended◆SNS Instagram: /gakuto_k Twitter: /gakutoktkr ◆Disclaimer Katakura Taketo/Diet Tips is a participant of the Amazon Associates and Rakuten Affiliate Programs, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by linking to and advertising amazon.co.jp and Rakuten Ichiba. ◆Notes Anyone who advertises, makes pointless critical comments, makes aggressive comments, or who I deem inappropriate for membership, or who is simply creepy, will be hidden. Once hidden, comments to this channel will no longer be displayed, and you will no longer be able to receive some of the membership benefits. Thank you for your understanding. ◆Chapters