Neck Pain, Just Do These 3 Movements and You'll Be 99% Free. Part 1
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Subscribe to the channel and enjoy the benefits. You can learn the pain relief method that Alseulmulchi has been hiding. / @usefulpt For inquiries about collaboration and advertising with Alseulmulchi: [email protected] (E-book) How to get rid of back pain without going to the hospital: https://www.bookk.co.kr/book/view/84034 Are your neck and shoulders always heavy and stiff? When you tilt your head back, you feel a tingling pain and your neck doesn't turn, so you can't look to the side? Do you have a headache and numbness in your arms? All of these symptoms are caused by the cervical spine being stiff in one position or moving in the wrong direction. So if you move it in the right direction often, you can be freed from the pain. If you're curious about the specific method, please watch the video until the end. Hello, everyone. This is Alseulmulchi, a useful physical therapy story. 99% of neck pain is caused by the cervical spine being stiff from having your head down like this. In our daily lives, there are far more things to do with your head down or forward than things to do with your head tilted back. When your neck is stiff and bent, the muscles in the front of your neck become shorter, preventing you from tilting your head back or turning it left and right, causing pain. Also, in order to withstand the weight of your head pouring forward, the muscles connecting the back of your neck and shoulders become extremely tense, causing stiffness in the back of your neck and headaches. To solve these symptoms, it is most important to frequently move your head in the opposite direction so that it does not become stiff. However, if you blindly tilt your head back or turn it left and right when the muscles around your cervical spine are already stiff, you may not be able to move because of pain, or your headache or arm numbness may worsen. Therefore, it is important to move your neck frequently after restoring the correct neck posture and muscle flexibility. So today, I will tell you three stretching methods that will allow your cervical spine to move freely in the correct posture. Since these movements can be easily done while sitting on a chair, I recommend that you watch the video and follow along.
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