Heel Raise Exercises That Are Good for Your Back (Includes “Follow Along”) - 정선근 TV - World Latest Movie, Series, Videos and Trailers | fetery.com

Heel Raise Exercises That Are Good for Your Back (Includes “Follow Along”)

4,150,599 views

정선근 TV

Published on Jul 17, 2023

About :

The first of the four bodyweight strength training sets for people with lower back pain is the heel raise exercise, which is good for the lower back. Find out how to do the heel raise exercise, and try it out when you have time. **Table of Contents 0:00 Intro 0:28 Four Benefits of Doing Heel Raises 3:25 How to Do Heel Raises for Your Lower Back 5:40 How to Do Heel Raises for Your Lower Back 9:01 About Failure to Repeat and Self-Stopping 11:52 Additional Notes **References Video: Four Reasons Why It's So Unfair to Not Do Heel Raises - @p4CE Baeknyeon Exercise pp. 179, 180, 186, 262, 266, 463, 446-447 Baeknyeon Back Diagnosis p. 44

vidoe Comments

Trend Videos

25:39

[SUB] Byun Woo-seok's birthday party where you can't laugh

유병재

1,487,301 views 1 day ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

1,002,101 views 7 days ago

9:08

Signs of a awning

짧은대본 ShortPaper

557,178 views 5 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,064,270 views 7 days ago

23:49

🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple

아옳이

393,257 views 2 days ago

21:43

[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)

지유롭게

184,583 views 3 days ago

40:41

[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT

차린건 쥐뿔도 없지만

3,313,467 views 6 days ago

35:03

[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

1,869,989 views 5 days ago

8:45

Understanding the intention of the questioner

너덜트

2,140,487 views 7 days ago

5:15

Stir-fried pork

웃고리즘

795,474 views 3 days ago

7:01

I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV

마이린 TV

478,181 views 5 days ago

21:05

The most expensive country... the world's cheapest Michelin 1 star

잡재홍

285,521 views 3 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,136,235 views 6 days ago

5:10

I got an email from YouTube regarding my subscriber count.

보겸s

653,290 views 2 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,307,854 views 10 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

236,900 views 9 days ago

15:08

I cried for the first time after watching a movie.. Attack on Titan finaleㅇㅅㅇ

아이자와 유우키

98,176 views 2 days ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

1,399,457 views 12 days ago

18:48

NCT DREAM Appears at Our School?! l [Dingo Attack] School Edition with NCT DREAM

딩고 스튜디오 / dingo studio

472,445 views 2 days ago

3:15

MEOVV - 'TOXIC' M/V

THEBLACKLABEL

7,572,649 views 3 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,136,235 views 6 days ago

8:45

Understanding the intention of the questioner

너덜트

2,140,487 views 7 days ago

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

753,184 views 3 days ago

11:44

HAON - Skrr (feat. GISELLE of aespa) [Official KCam] ENG/KOR

KC 케이씨

336,972 views 1 day ago

35:37

※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35

모비딕 Mobidic

338,844 views 1 day ago

23:38

Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)

곽튜브

811,644 views 13 days ago

19:04

[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

1,223,288 views 7 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

1,112,375 views 6 days ago

25:39

[SUB] Byun Woo-seok's birthday party where you can't laugh

유병재

1,487,301 views 1 day ago

5:15

Stir-fried pork

웃고리즘

795,474 views 3 days ago

24:30

The home of a shopaholic whose wardrobe is finally starting to burst

원지의하루

489,395 views 3 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

1,096,447 views 7 days ago

Google AdSense
336 x 280

Up Next

FALCON 9 LAUNCH - STARLINK GROUP 6-66

SpaceToday

27:28

CHRISTIAN ARCHAEOLOGY IN ISRAEL! Israel with Aline

Israel com a Aline

1,000,267 views
5 months ago

42:11

WHY DOES IRAN NEED TO DESTROY ISRAEL? Professor HOC

Professor HOC

1,282,200 views
7 months ago

5:42

Dialogue Abraham - Adam - Daily Zohar - Chaie Sara - 11/21

Yair Alon

1,148 views
7 hours ago

24:25

ARCHAEOLOGY REVEALS JESUS' CHILDHOOD? Israel with Aline

Israel com a Aline

736,241 views
2 months ago

24:43

EIN GEDI AND THE FULFILLMENT OF PROPHECIES TODAY! Israel with Aline

Israel com a Aline

627,581 views
8 months ago

9:57

What Really Matters - Weekly Portion of Chaiê Sará - 11/17 to 11/23

Yair Alon

2,801 views
3 days ago

26:50

PLACE OF JESUS' ASCENSION AND RETURN? Israel with Aline

Israel com a Aline

1,195,818 views
3 months ago

27:10

True and False Religions - Ki Tavô Special Week - 09/20

Yair Alon

4,481 views
2 months ago

27:03

BLESSING AND CURSE IN BETHEL! Israel with Aline

Israel com a Aline

1,409,327 views
1 year ago

1:09:05

THE WƎƎKND: 0CULT4S SlNlSTRAS MESSAGES

Daniel Lopez

148,955 views
Streamed 2 months ago

53:17

FROM THE WAILING WALL TO THE GOLDEN GATE! Israel with Aline

Israel com a Aline

921,945 views
2 months ago

11:49

THE TRUTH about MESSIANIC JUDAISM - ISRAEL WITH ALINE AND SAYÃO

Cortes do Inteligência [OFICIAL]

1,401,935 views
1 year ago

38:59

EVE OR LILITH? #RodrigoSilva

Rodrigo Silva Arqueologia

1,287,810 views
1 year ago

3:05:28

ISRAEL AT WAR: PROFESSOR HOC AND ANDRÉ LAJST - Intelligence Ltd. Podcast #978

Inteligência Ltda

1,982,943 views
Streamed 1 year ago

38:12

THE TRIUMPHAL ENTRY OF JESUS! Easter Special 2024 in Israel with Aline

Israel com a Aline

1,725,635 views
7 months ago

1:10:29

Western Esotericism and Initiatory Orders - Special Reê Week - 08/30

Yair Alon

6,565 views
2 months ago

13:39

🚨Beware! The Veil has already been removed! With Léo Schneebeli and Michelle Gil

Tåti Pinhèiro | Momento do Despertar

140,378 views
2 months ago

3:20:11

THE FIGHT FOR JERUSALEM: RODRIGO SILVA, SAYÃO AND DANIEL WOOD - Intelligence Ltd. Podcast #627

Inteligência Ltda

10,197,241 views
Streamed 2 years ago

27:18

The mysterious valley of hell with Rodrigo Silva and Aline Szewkies

Rodrigo Silva Arqueologia

160,776 views
3 months ago

PF reaches the final stretch of the investigation, 'single complaint' against Bolsonaro, Mauro Cid testifies e+ UOL News

UOL

4:32

The Value of Things - Daily Zohar - Chaie Sara - 20/11

Yair Alon

1,878 views
1 day ago

9:57

What Really Matters - Weekly Portion of Chaiê Sará - 11/17 to 11/23

Yair Alon

2,801 views
3 days ago

4:31

The Revealing Lamb - Daily Zohar - Chaie Sara - 11/19

Yair Alon

2,134 views
2 days ago

11:11

Essence in Any Circumstance - Weekly Portion of Vaierá - 10/11 to 16/11

Yair Alon

3,508 views
10 days ago

9:42

The Most Joyful Festival on Earth (Simcha Bet Hashoevah) - Daily Zohar - Noah - 11/01

Yair Alon

2,820 views
2 weeks ago

5:53

Segulah of Ketoret (Incense) - Daily Zohar - Vaiera - 11/14

Yair Alon

2,861 views
7 days ago

7:14

A Practical Ritual Described - Daily Zohar - Vaierá - 11/15

Yair Alon

2,639 views
6 days ago

9:07

The Wicked One Who Is Persecuted - Daily Zohar - Lech Lecha - 08/11

Yair Alon

2,953 views
13 days ago

6:30

Royal Sacrifices - Daily Zohar - Vaierá - 11/11

Yair Alon

2,959 views
10 days ago

5:17

400 - Daily Zohar - Chaie Sara - 11/18

Yair Alon

2,047 views
3 days ago

7:57

How to Deceive the Serpent - Daily Zohar - Noah - 10/31

Yair Alon

3,533 views
3 weeks ago

10:45

Break Out of Limitations - Weekly Serving of Lech Lecha - 11/03 to 11/09

Yair Alon

4,324 views
2 weeks ago

4:20

Zerizut (Agility) - Daily Zohar - Vaierá - 12/11

Yair Alon

2,897 views
9 days ago

10:13

Rosh Chodesh (Beginning of the Month) - Daily Zohar - Noah - 10/30

Yair Alon

2,976 views
3 weeks ago

8:01

Shield and Tests - Daily Zohar - Lech Lecha - 07/11

Yair Alon

2,981 views
2 weeks ago

URGENT: BOLSONARO CAN BE ARRESTED AT ANY TIME And Details Arthur do Val

MBLiveTV - Lives do MBL

7:02

Say You're My Sister - Zohar Diary - Lech Lecha - 05/11

Yair Alon

2,674 views
2 weeks ago

4:57

How Beautiful Sarah is! - Daily Zohar - Lech Lecha - 04/11

Yair Alon

2,599 views
2 weeks ago

3:51

Knowing How to See the End from the Beginning - Daily Zohar - Lech Lecha - 06/11

Yair Alon

2,609 views
2 weeks ago

Google AdSense
336 x 280