Need motivation? Check out this Top 10 from #BelieveNation SUBSCRIBE NOW to enjoy our videos: http://bit.ly/Evan_Subscribe ✎ Get free access to our vault of PDF summaries of every YouTube video here: https://believe.evancarmichael.com/th... (Only available in English at the moment) ✎ In this episode, I sit down with my friends Sachin Patel and Deepa to uncover some powerful breathing techniques that can help you instantly reduce stress, boost your energy, and even improve your sleep. Sachin introduces us to the “physiological sigh”—a double-breathing technique that’s super effective at calming your nerves in the moment. It’s the kind of tool you can use anytime, anywhere, whether you’re getting ready for a big meeting or just need a moment of calm. These are practical, science-backed breathing strategies that anyone can do to feel centered and ready to take on the day. ✎ We dive into why mouth breathing can be harmful and how a simple shift to nasal breathing can help you feel more relaxed, focused, and healthy. Sachin and Deepa explain why we are naturally programmed to breathe through our nose and how this impacts everything from your nervous system to the quality of your sleep. We also talk about other breathing patterns, such as “box breathing” and “ujjayi breathing,” and explain how each technique supports your brain, energy levels, and overall stamina. It’s a great natural way to improve your health, and once you try it, you’ll see the difference. ✎ We finish with simple ways to track your breathing and tips on how to use the Oura ring and other tools to understand your breathing patterns. Breathwork gives you quick, measurable improvements, making it one of the quickest ways to change your mood, focus, or even physical health. These simple tools are right at your fingertips, and best of all, they’re free! If you’re ready to feel better and make every breath count, this episode is a must watch. ✎ Sachin is, above all, a father, husband, philanthropist, functional medicine success coach, international speaker, and author. His philosophy is that “The Doctor of the Future is the Patient” and he’s doing everything he can to keep people out of the medical system. Alice is the Health Coach at the Living Proof Institute. Her goal is to help facilitate and deepen an intuitive relationship with your body and integrate simple yet effective habits that get you closer to your health goals in a fun, stress-free, and transformative way. ✎ To learn more about Sachin and Deepa, and their work that will help you heal your body and transform your life, check out: https://www.becomeproof.com https://www.30in30.org ★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★ Get a FREE video every morning to help you build your confidence for the next 254 days. Find out here: http://evancarmichael.com/254/ (Only available in English at the moment) The Top 10 song is by Leer Jerra: / @officialfreedomvibe ------------------------------------------------------------------------ For the full English version: • Your Breath is a Secret Weapon: How t... ------------------------------------------------------------------------ Production: Team-Up Studio ------------------------------------------------------------------------ CONNECT Twitter: / evancarmichael Facebook: / evancarmicha. . Google+: https://plus.google.com/1084697716903... Website: http://www.evancarmichael.com EVAN About Me: http://www.evancarmichael.com/about/ Guides: http://www.evancarmichael.com/zhuge/ Coaching: http://www.evancarmichael.com/movement/ Talks: http://www.evancarmichael.com/speaking/ Merchandise: http://evancarmichael.com/Gear.html ---------------------------------------------------------------------------- Thanks for watching! Much appreciated :) Much love, Evan #Believe #BelieveNation #believenation #HealthAndWellness #BreathingTechniques #MentalHealth #MeditationAndBreathing #FocusAndConcentration #HealthyLiving #ReduceStress