⏩ Order one of my new guides now: Which micronutrients are important for your 1. heart and cardiovascular system: https://bit.ly/RatgeberHowTo ✅ 2. immune system: https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct #backpain #backpain #commondisease Back pain is a common disease – we know that. The key issue is prevention, prevention, prevention. Because our back has a thankless job. It enables us to do a lot of work, but we only really think about it when it hurts somewhere and we are in pain. When, that is, it is often too late. When we react instead of taking preventative measures to prevent back pain from occurring. That should always be our goal. Back or neck pain is a nuisance for almost all of us from time to time. In a study, over 60% of all respondents stated that they had had back pain at least once in the last year or that this pain limited them. This is the number that the Robert Koch Institute has now determined. For over 15% of all Germans, back pain is even chronic. If you consider that chronic back pain means that the pain occurs almost daily over a period of at least 3 months, it should be clear why I am talking about back pain as a widespread disease. And in the video I also go into 5 very important facts, which are briefly summarized here. Back pain fact no. 1: An MRI image very often says nothing about the cause of back pain. It is now well known that many patients only feel that their symptoms are taken seriously or need reassurance after intensive diagnostics. Behind this is often the attitude that too much diagnostics can't do any harm - a mistake! Back pain fact no. 2: Frequently recurring back pain is only rarely associated with severe tissue damage. 90% of back pain is non-specific and is caused by stress, tension, inactivity, tiredness, incorrect strain and makes the back more sensitive to movement and strain. Back pain fact no. 3: Back pain is usually not caused by a "weak core" ... A classic statement is: Your back pain is caused by weak back muscles. Of course it makes sense to have strong and resilient back muscles. But: weak core muscles do not cause back pain. On the contrary... Back pain fact no. 4: Getting older is not the cause of back pain. Back pain fact no. 5: There is no cure-all, but there are evidence-based cornerstones... How do you deal with pain that seems impossible to cure? Those affected are receptive to miracle cures. But there are no miracle cures. Getting rid of back pain Back pain does not mean that you should do nothing at all. Excessive rest or even bed rest are really harmful for back pain. Many patients adopt a so-called protective posture, which worsens muscle tension and promotes the transition to chronic pain. Study: https://pubmed.ncbi.nlm.nih.gov/31208... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics relating to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Useful exercises for spinal stenosis: https://bit.ly/SpinalkanalstenoseÜbun... Cervical spine syndrome - causes and tips: https://bit.ly/HWS-Syndrom_Video What is spinal stenosis as a cause of back pain?: https://bit.ly/Spinalkanalstenose_Video Prolapse - back pain caused by a herniated disc: https://bit.ly/Bandscheibenvorfall_Video Structure of the spine: https://bit.ly/Wirbelsäule_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In the case of medication in particular, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/