follow me on Instagram: https://www.instagram.com/veganandcol... some tools and supplements I use: https://veganandcolors.com/index.php/... creamy chickpea curry • 2 tablespoons of vegetable oil • 1 onion • 2 cloves of garlic • 2 tablespoons of concentrated tomato paste • 1 teaspoon of turmeric/turmeric powder • ¼ spoon of cumin seeds or cumin powder • 1 spoon of sweet paprika tea • 1 teaspoon salt • ¼ teaspoon hot pepper • 1 red pepper • approx. 2 cups of broccoli florets (can replace with cauliflower, zucchini, carrots...) • 1 cup of cooked chickpeas (can replace with white beans or tofu) • 350 ml of culinary coconut milk (small bottle or box, very creamy) • 200 ml of water • parsley see how to cook chickpeas here: • Learn how to cook chickpeas: it's easy... video only with oat porridge recipes: • 5 ways to prepare oatmeal porridge... sleeping oats (breakfast or 2-minute snack): • ASLEEPING OATS/OVERNIGHT OATS // breakfast muffins: • 3 healthy vegan muffin ideas... porridge of basic oats that I always make: • 1 cup (240 ml) of rolled oats • 2 cups (use the same cup that measured the oats – if you prefer you can use half water and half vegetable milk) • 1 teaspoon of cinnamon or vanilla • 1 tablespoon of flaxseed or chia (optional, but I recommend it) • 1 very ripe banana, mashed • fruit to serve (I used kiwi and nectarine, but you can use apple, strawberries, mango, papaya...) if you prefer, you can add sugar or sweetener of your choice hummus/chickpea paste • 1 ½ red pepper • olive oil • 2 cloves of garlic (I roasted it together with the pepper) • 2 cups of cooked chickpeas (you can cook your own chickpeas or use canned or boxed ones) • ¼ cup (60 ml) tahini (paste and sesame) (optional, but I recommend it) • 1 teaspoon of salt • 2 tablespoons of juice from a lemon board with pastries: • PREPARE TASTY VEGAN PASTIES,... quinoa salad in this video with recipes for more salads: • LEARN HOW TO MAKE FIT, TASTY SALADS... mix of grains • ½ cup of split dry peas • ½ cup of brown rice • ½ cup of lentils • ½ cup of buckwheat (buckwheat – optional, you can use quinoa too) I always use the same amount of water to cook as I used for grains and I always leave them to soak for 8-12 hours video with vegetables baked in the air fryer: • Incredible dinners/lunches made in the... mug cakes ready in 1 minute: • EASY MUG CAKES: with tips without... super simple vegan pizzas 1. traditional: • How to make VEGAN PIZZA perfect: but... 2. gluten-free: • GLUTEN FREE /PERFECT VEGAN PIZZA / ... low carb and oven-free vegan prestige: • Perfect prestige without oven very easy... complete lunches/dinners in the airfryer: • Dinners/ incredible lunches made in... flourless, no-knead wholemeal bread: • Super easy, life-changing bread: inte... more snack ideas: 1. • 10 HEALTHY VEGAN SNACKS // sweets... 2. • Prepare amazing cauliflower wings... chocolate cake recipe without eggs or milk, perfect: • VERY EASY / VEGAN CHOCOL CAKES... .................. .. ................................................. .. ............................................... contact (only for collaborations and sponsorships): [email protected] ------------------------------------- -- ------------------------------------------------ -- ------------------ MUSICS IKSON: / ikson https://soundcloud.com/search?q=ikson... MUSICS by Epidemic: https://www .epidemicsound .com/