45 MIN PILATES BEGINNER WORKOUT ???????????????? For home Without intro

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Lena's Health Lab

Published on Nov 21, 2020
About :

Great that you're joining us for today's Pilates workout for beginners. Beneath the rustling leaves of late autumn, we'll strengthen and mobilize our entire body today. If you've never done Pilates before or have only done it a few times, this beginner workout is just right for you. You can take as much time as you want in this flow. If you can't do every repetition, that's totally fine. Instead, concentrate on the correct execution and listen to your body. Pay attention to your Pilates breathing, into your chest. This will help you to maintain tension in your torso area and bring calm to your movements. All you need today is a mat. If you like the video, I'd be delighted if you'd like it and subscribe to my channel. I've only just started and am happy about every new viewer. So, get ready, here we go! ENGLISH speaking Pilates lovers! You can watch the English version of this video over on my English channel right here: • 45 MIN PILATES BEGINNER WORKOUT ????????????... ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you won't miss the next video! SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video really easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

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