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On many occasions, defenses pressure you very aggressively and try to steal the ball from you. Well, what we SHOULD NOT DO IS: 1- Drop back 2- Lift your body 3- Look for a pass by dropping back and with your body raised To have resources and take advantage of being pressured, the first thing you should understand is that if the DEFENSE IS CLOSE, it is easier to OVERCOME, therefore, lower your center of gravity, and be AGGRESSIVE and attack. Use these 4 MOVEMENTS to get rid of the DEFENSE AND BREAK WHEN THEY PRESSURE YOU! If you want more EXERCISES OR RESOURCES: ONLINE ACADEMY: www.dariocoach.com Instagram: @dario_coach9 TikTok: @dario_coach9 ADD FLOW TO YOUR GAME! #dariocoach #basketball #basketballdrills #basketballcoach #basketballplayer #basketballneverstops #basketballskills #basketballskillstraining #basketballgame #ballislife #crossover #shooter #shooting #shootingdrills #shooting #changes #dribbling #dunk #drills #exercises #tips