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Gently flowing, daily yoga routine in which the whole body is mobilized and stretched. Nice and short so that it can be easily incorporated into the day. :) We start straight away with the movement and end the sequence sitting. If you still have time for some final relaxation at the end, add your own Savasana or a short meditation. :) I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% discount in the entire Manduka store and I get a small commission - win win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch