Yoga Nidra Deep relaxation against stress & for a regulated nervous system
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About :
Stress and stress-related illnesses are increasing more and more. We are often no longer able to meet the demands placed on us. These may be demands that come from outside, but they may also be the demands we place on ourselves. As a result, our sympathetic nervous system is increasingly overactive and we are therefore in a state of permanent alert. We find it difficult to relax or have problems sleeping. Yoga Nidra promotes the relaxation response of the nervous system. The body and mind need these important phases in order to recover and regenerate, to create balance. Note for sensitive people: This version is about the opposites of stress and relaxation; these feelings are deliberately evoked. It is a guided deep relaxation that is carried out lying down. Unlike in meditation, you reach a state that is similar to the state you are in just before falling asleep. Here you can let go of all tension. On a deeper level, however, awareness is present. The part of you that is still listening follows the instructions, which, unlike in other relaxation exercises, are spoken relatively quickly. This is exactly what this exercise is all about and it ensures that your perception always remains in motion before your thoughts start or you wander off. This way, your body and mind calm down and your nervous system can regulate itself again. 00:00 Introduction 01:46 Yoga Nidra Here you can find more 3xOM Yoga Nidra exercises: • Yoga Nidra - deep relaxation - all... • Yoga Nidra guided deep relaxation... • Yoga Nidra deep relaxation all... You can find a Yoga Nidra exercise with further visualizations here: • Yoga Nidra deep relaxation 40 m... This 30-minute exercise is suitable for all levels and includes the following parts: Preparation Sankalpa Circles of perception Breath Opposing sensations Visualizations Return You can support my work here: https://www.paypal.com/donate/?hosted... Thank you! www.3xom.de #yoganidra #deeprelaxation #3xomyoga
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