Yoga Flow for more energy short & crisp 20 min Vinyasa Yoga Intermediate & Advanced

16,583 views

Mascha Trietsch

Published on May 12, 2024
About :

Another short yoga quickie for intermediate and advanced students and anyone who likes it powerful and dynamic. ???? My current retreats, trainings & online live classes: https://www.maschatrietsch.com ???? My newsletter for current info & offers: https://a76adcb6.sibforms.com/serve/M... We start standing and go straight to a few sun salutation variations and flowing sequences in which we build both strength and flexibility. With lunges, twists, balance exercises and seated poses, there's a bit of (almost) everything and the backbends at the end of the class give you that extra energy boost for the rest of your day. We recorded the video with my friends on Lanzarote: https://www.latitudfuego.com/ I'm glad you're here and hope you enjoy the video! :) Mascha ✨ WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com ✨ ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... ✨ EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off in the entire Manduka store and I get a small commission - a win-win for both of us. :) ✨ SUPPORT You can support me by recommending and sharing my channel, clicking on the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted...

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