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???? I also share useful information in my Telegram channel. Follow and subscribe to find out more → https://t.me/drmakhanov ???? Health is a pleasure with me! ???? ???? Make an appointment → https://taplink.cc/dr.makhanovlab?fbc... I am Mikhail Makhanov, a practicing preventive medicine physician and co-founder of the DR. MAKHANOV LAB clinic chain ???? Dr. Makhanov's Laboratory in Moscow → https://makhanov.ru On this channel @dr.makhanov I will share scientifically based and practical solutions for a long and active life. Health is a cumulative effect, it is NOT achieved in one day. Our efforts must be regular! I will help you understand how to use your body correctly and accumulate a margin of safety. It is important to remember: doctors DO NOT treat! Your body is capable of healing itself. Doctors only create the conditions for this process. Responsibility for your health lies solely with you! Subscribe to my social networks: Yandex.Zen → https://dzen.ru/dr_makhanov Telegram → https://t.me/drmakhanov Instagram → / dr.makhanov #Water #HowToDrinkWater #WhyDrinkHotWater #HotWater #MikhailMakhanov