#health #healthylife #dandelion Health, healthy life, recipes, diet, folk recipes, healthy lifestyle, yoga, porridge, herbs, fitness, nutrition, useful tips, healthy eating. Why you should include dandelion in your diet: benefits and uses. Dandelion is not only a bright spring plant, but also a powerful tool for maintaining health. Its leaves, roots and flowers have numerous beneficial properties and can be used in food and drinks. Here are some reasons why you should eat and drink dandelion: Rich source of nutrients: Vitamins: Dandelion contains vitamins A, C, K, and B vitamins. Vitamin A maintains healthy skin and vision, vitamin C strengthens the immune system, and vitamin K is important for bone health and blood clotting. Minerals: Dandelion contains a lot of potassium, calcium, iron and magnesium, which are necessary for the normal functioning of the body. Digestive Support: Appetite Stimulator: Dandelion leaves can stimulate appetite and improve digestion by promoting the production of gastric juices and enzymes. Choleretic: Dandelion promotes the production and flow of bile, which helps improve the digestion of fats and prevents bile stasis. Detoxifies the Body: Liver Cleanser: Dandelion helps cleanse the liver and improve its function due to its detoxifying properties. Detoxifies: Eating dandelion helps remove toxins from the body, which supports overall health. Kidney and Bladder Support: Diuretic: Dandelion has mild diuretic properties, helping to remove excess fluid from the body and reducing the risk of kidney stones. Antioxidant Properties: Cell Protection: Dandelion is rich in antioxidants, which protect cells from free radical damage and help slow down the aging process. Strengthening the immune system: Antioxidants support the immune system and help protect the body from infections. Anti-inflammatory: Reduces inflammation: Dandelion helps reduce inflammation in the body, which is useful for chronic diseases such as arthritis. Supports skin health: Treats skin problems: Dandelion juice and infusion can be used to treat acne, eczema and other skin conditions due to its anti-inflammatory and antimicrobial properties. How to use dandelion: Salads: Fresh young dandelion leaves can be added to salads. They have a slightly bitter taste that goes well with vegetables and herbs. Tea and infusions: Pour boiling water (250 ml) over 1-2 teaspoons of dried dandelion leaves or flowers, cover and leave for 10-15 minutes. Strain and drink warm. Dandelion root tea is prepared in a similar way, but requires a longer infusion (20-30 minutes). Juices and Smoothies: Add fresh dandelion leaves to a juicer or blender along with other vegetables and fruits to make nutritious juices and smoothies. Infusions and Tinctures: Dandelion root tea can be taken internally or used externally for skin problems. Seasonings and Spices: Dried and crushed dandelion leaves can be used as a seasoning for various dishes, adding a slight bitterness and health benefits. Cautions: Despite its many beneficial properties, dandelion may cause an allergic reaction in some people. Before using it, especially in large quantities or as a medicine, it is recommended to consult a doctor, especially if you have chronic diseases or are taking other medications. Dandelion is not only a beautiful plant, but also a real storehouse of nutrients. By including it in your diet, you can significantly improve your health and overall well-being. ------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------- / @zdzh555 / @hydesamir Attention! This channel is not a medical one! All recommendations are taken from open sources and must be strictly agreed with your doctor. All information on the channel is provided for informational purposes only and cannot be taken as a guide to self-medication. Dear friends! Don't forget to subscribe to the channel, click the bell and like it!!! #health #healthylife #recipes