Yoga Beginner Program Lesson 1

970,510 views

Cetin Cetintas

Published on Aug 21, 2017
About :

Welcome to the Yoga Beginner Program, carefully prepared for everyone who wants to start yoga at home! This series includes 5 asana lessons including postures, 2 breathing exercises and a meditation exercise. You can work on the program for 3 months, repeating each lesson at least 10 times. You can apply the breathing and meditation exercises every day at the end of the lesson or at any time during the day. You can easily apply the program up to 7 days a week. If necessary, you can rest 2-3 days a week. Continue to practice meditation and breathing exercises during your rest! If this series is difficult for you, try the Yoga Ultra Beginner Course: • Yoga Course Yoga Ultra Beginner Course... You can access beginner, intermediate and advanced level yoga videos that you can practice on your own at home on my channel. Different yoga lesson contents continue to meet you every week in high quality! Let's take your yoga practice further together! Don't forget to subscribe to the channel! :) Instagram: @cetincetintas Facebook: www.facebook.com/Cetintas www.cetincetintas.com

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