CREATINE PROTOCOL: • DO NOT TAKE CREATINE BEFORE WATCHING... Discover the secret to transforming your body and doubling your strength in just 21 days! Our exclusive protocol is designed to help you achieve impressive results in record time. With proven techniques and expert guidance, you will learn how to maximize your muscular power and push your limits in an incredibly short period of time. This 21-day challenge offers a step-by-step plan to boost your strength and master your body like never before. Get ready for a journey of physical transformation and reach the next level of fitness with our foolproof WORKOUT. TRAINING PROTOCOL TO DOUBLE YOUR MUSCLE STRENGTH IN JUST 21 DAYS ????OUR SOCIAL MEDIA ???????? Coach Rubens' Instagram: http://bit.ly/2FSagpj ???????? Dora Rodrigues' Instagram: https://bit.ly/2UM2urR ???????? Logan's Instagram: https://bit.ly/3j8JB9r ????MY DIGITAL PRODUCTS???????? ???????? Complete protocols + emphasis on the muscle you want to improve ????BICEPS: https://overallteam.com.br/core-biceps/ ????CHEST: https://overallteam.com.br/core-peito... ????TRICEPS: https://overallteam.com.br/core-triceps/ ????BACK: https://overallteam.com.br/core-costas/ ????SHOULDERS: https://overallteam.com.br/core-delto... ????LEGS: https://overallteam.com.br/core-coxas/ ????CALF: https://overallteam.com.br/core-pantu... ????????My Periodization Program (Back to Training): https://vip.overallteam.com.br/progra... ????????Overall Fitness Zone (Overall Methodology): https://overallteam.com.br/fitness-zone/ ????????Online Consulting: http://bit.ly/ConsultoriaOnlineCoachR... ????????Maromba University: ????????BodyByDora (Workout + Diet): https://go.hotmart.com/D51902869T ????????App I use to count macros and see what I can eat on my diet: https://fitbookapp.net ????DIGITAL PRODUCTS I RECOMMEND???????? ????????Workout Sheets: https://hotm.art/AqVnMz (PROMOTIONAL LINK) ????????Sardinha Evolution Platform: https://hotm.art/AZe5TqnT ????????ZERO 101 Home Training Program: https://hotm.art/TREINOEMCASA ????????Champion Mind Book: https://go.hotmart.com/H25512277X Rubens is a high-performance trainer, Brazilian based in the United States who monitors clients in over 16 countries. He has a degree in Physical Education and Sports Training in Brazil, and in Sports Nutrition from ISSN in the United States. As a bodybuilding athlete coach, he has dozens of international titles and hundreds of regional titles. He is a researcher and teacher. ___________________________________________________ ®️Become a member of this channel and get benefits: / @coachrubensgomes ????????Subscribe to my cutting channel: / @irontalks Video Recommendations: REACTING TO THE 5 MOST AMAZING BODY TRANSFORMATIONS IN THE WORLD • REACTING TO THE 5 MOST AMAZING BODY TRANSFORMATIONS IN THE WORLD CRISTIANO RONALDO CR7: • REACTING TO THE TRAINING OF THE MOST FITNESS PLAYER... HOW TO LOSE WEIGHT FAST: 99.7% OF PEOPLE MAKE THIS MISTAKE AND DON'T KNOW: • HOW TO LOSE WEIGHT FAST: 99.7% OF PEOPLE... Playlist Recommendations: REACTS: • COACH REACTS MY PODCAST: • IRON TALKS TRAINING TIPS: • WEAK MUSCLES Get to know the Overall Team consultancy: Our consultancy includes an exclusive individual package of diet and exercises adapted to the reality and particularity of each client. We also have our support so that you have all the clarification about your protocols, and make the most of the consultancy to achieve your goal. You will be led to know your best after starting our activities and with that promote changes in your lifestyle, acquiring healthier habits and with that a remodeled and athletic physique. But don't be fooled... our consulting services aim for overall quality of life, getting in shape is just part of the process! Come challenge yourself and see what you are capable of! #biceps #bicepsworkout #strengthworkout