Why trauma is not easy to overcome – causes and ways to heal

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Frei von Ängsten & Traumata leben

Published on Oct 23, 2024
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Trauma is much more than just a bad memory - it is a profound experience that affects both the mind and the body. In this video I explain why it is often not so easy to "get over it" and how understanding and appropriate therapeutic approaches can open the way to healing. We look at the biological, psychological and physical aspects of trauma to give you a deeper insight and offer hope for your healing process. Contents: 0:00 Why trauma is not easy to overcome 0:44 The complexity of trauma 2:31 The psychological and physical effects of trauma 4:58 The effects on the brain 6:21 The storage of traumatic memories 7:12 Techniques for processing these memories 8:06 The influence on the body 9: 36 The healing process through neuroplasticity 11:13 Help - How therapy can help, especially clinical hypnotherapy 13:37 Conclusion 15:21 Notes on using the article Help with fears and anxiety disorders - https://www.noack-hypnose.de #therapy #psychotherapy #psychology #psychotherapy #psychology Help with fears and anxiety disorders - https://noack-hypnose.de Twitter - / karstennoack Instagram - / karstennoack YouTube channel: Fears and anxiety disorders - / @aengste YouTube channel: Protection against toxic contemporaries - / @karsten-noack YouTube channel: Do you have something to say? - / @karstennoack To be on the safe side: This article is not a substitute for psychotherapy or personal counseling, nor for examination or diagnosis by licensed medical professionals. The information cannot and must not be used to make independent diagnoses or for self-medication.

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