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Do you want me to personally guide you to recover from pain and injuries in 3-6 months, to train and compete freely?: https://www.gabrieleantognelli.it/pre... ----------------- If your bunion is giving you problems, and you want to correct it naturally, this Guide is for you. In fact, I will show you the strategies that I use with the people I follow to solve the root of the problems associated with hallux valgus, alleviating the pain, improving aesthetics and returning to the best in sports activity. We will understand the causes that lead to its onset, what are the possible solutions, prevention tools to avoid worsening and practical exercises, to be done immediately, to correct the problem at the root avoiding relapses ----------------- What to Do in Case of Sciatica (+4 Exercises): • What to Do in Case of Sciatica (+4 Ex... ----------------- 00:00 - Introduction 01:13 - Complexity of the Problem 02:57 - Causes of Hallux Valgus 10:29 - Can Hallux Valgus cause other problems? 12:37 - Summary of Motor Dysfunctions Involved 13:55 - 3 Exercises for Hallux Valgus 19:49 - Expectations of Correction of the Deformity 25:11 - Use of Footwear 28:09 - Final Directions Summary ------------------ For Sports Professionals: Do you want to know the method with which I help athletes to NEVER get injured? https://bit.ly/professionisti-dello-s... ------------------ Sources https://pubmed.ncbi.nlm.nih.gov/33917... https://academic.oup.com/ptj/article/... https://pubmed.ncbi.nlm.nih.gov/36835... https://pubmed.ncbi.nlm.nih.gov/29969... https://pubmed.ncbi.nlm.nih.gov/23640... https://pubmed.ncbi.nlm.nih.gov/31866... https://pubmed.ncbi.nlm.nih.gov/21915... https://pubmed.ncbi.nlm.nih.gov/35097... https://pubmed.ncbi.nlm.nih.gov/7599613/ https://pubmed.ncbi.nlm.nih.gov/34871... https://pubmed.ncbi.nlm.nih.gov/24878... https://pubmed.ncbi.nlm.nih.gov/36673... https://pubmed.ncbi.nlm.nih.gov/27792... ------------------ My social channels Web: https://www.gabrieleantognelli.it/ Instagram: / gabriele_antognelli Facebook: / il.doc.gabriele.antognelli Subscribe to the channel: / @gabrieleantognelli In this video I tried to break down the barriers that separate you from your best possible version, as I will do in future videos. Because for me YOU ARE IMPORTANT ------------------ DISCLAIMER The informative content of this column necessarily involves strong simplifications. The information provided here is to be considered of general interest, does not cover all possible aspects of the topic and does not replace in any way the opinion of the referring doctor. Any liability for individual actions based on the information provided here is expressly disclaimed.