Why can dieting make me fat? Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Sep 22, 2024
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✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 Do diets make us fat? What is the yo-yo phenomenon? The more we try to lose weight, the more pounds we gain later? Can the diet itself work against us? What does Science say? I am Efi Koloverou, a clinical dietitian and in today's video as a continuation of the previous one we will discuss whether the diet itself, which we naturally choose as a solution to reduce our weight, can in a sneaky way turn against us. ???? BIBLIOGRAPHY: 1️⃣ https://www.who.int/news-room/fact-sh... 2️⃣ Dulloo AG, Montani JP. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: an overview. Obes Rev. 2015 3️⃣ Montani JP, Schutz Y, Dulloo AG. Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk? Obes Rev2015;16(Suppl. 1): 7–18. 4️⃣ Pietiläinen KH, Saarni SE, Kaprio J, Rissanen A. Does dieting make you fat? A twin study. Int J Obes2012;36: 456–464 5️⃣ Müller MJ et al. Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starvation Experiment revisited. Am J Clin Nutr. 2015 Oct 6️⃣ Rosenbaum M et al. Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight. Am J Clin Nutr. 2008 Oct ???? Schedule your session: http://bit.ly/3vpTqeG ???? Book a place at the "Learning Nutrition" Seminars: https://bit.ly/48jyowI ???? Find our e-book: https://bit.ly/48EPu86 ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com

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