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★★★ Video Content ★★★ 0:00 - Introduction 1:30: Types of focus 4:24: Poles of focus 5:33: Sleep and its relationship to focus 7:10: What happened to sleep? 9:30: The great acceleration 12:37: The cost of switching 15:03: Flow state 17:28: Solutions Resources ???? Stolen Focus: Why You Can't Pay Attention A channel from my mind to yours I am Mashael and this content is a journey of research and improvement in which I search for the best version of me and you I light bulbs in it and open doors in it and share it with you because the most beloved people to God are the most beneficial to people May God make us and you among the most beloved people to God To follow the channel on Instagram: ????: / imind2mind To follow the channel on TikTok: / imind2mind See you soon