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Find the WRITTEN RECIPES below: A simple guide to cooking cereals, with which we will make 4 different dishes: many ideas for simple, balanced and quick combinations. The recipes are also excellent as quick lunches or dinners, to be consumed hot or cold, perfect to serve at home but also to take to work or school. RECIPE 1: Brown rice with Thai vegetables http://bit.ly/2kptfQW RECIPE 2: Baked spelt with summer vegetables http://bit.ly/2kmWqnK RECIPE 3: Millet with vegetables and lentils in curry http://bit.ly/2kdnrKy RECIPE 4: Quinoa with spiced chickpeas and sweet potatoes http://bit.ly/2lQhXWk MY CONTACTS » Instagram: / cucinabotanica » Facebook: / cucinabotanica » LinkedIn: / carlottaperego » Email: [email protected] » Address: Cucina Botanica Show Reel Via Stresa, 6 20125 Milan CUCINA BOTANICA » The blog: https://www.cucinabotanica.com » Cucina Botanica recipes: https://www.cucinabotanica.com/ricette » Join the community + free PDF: http://bit.ly/2Ry8u4W TOOLS - KITCHEN » Blender / Mixer: https://amzn.to/2JHMn6C » Another mixer that I love: https://amzn.to/2BxIg8c » Mixer: https://amzn.to/2UQq5lX » Zwilling knives: https://amzn.to/2UQpctD » Dehydrator: https://amzn.to/2TM32ZD Affiliate link: if you purchase these items, Amazon thanks me for the sale by giving me a small percentage. TOOLS - VIDEOMAKING » Canon EOS 80d camera: https://amzn.to/2GjaFDB » Canon 50mm lens: https://amzn.to/2DoqEMI » 10-18mm wide angle lens: https://amzn.to/2Mz0exJ » Sony a6000 camera: https://amzn.to/2WVDsTz » My microphone: https://amzn.to/2GjbZX5 » My NEW microphone: https://amzn.to/31AEc1E + recorder: https://amzn.to/2PfNXjB » Tripod: https://amzn.to/2GjasAj » Joby gorillapod: https://amzn.to/2JRNl0u » Softbox: https://amzn.to/2oQnr5w Affiliate link: if you purchase these items, Amazon thanks me for the sale by giving me a small percentage. OTHER VIDEOS » Eating with €1 http://bit.ly/35Ztgy5 » 3 sugar-free desserts http://bit.ly/2Njxk7f » 3 vegan burgers http://bit.ly/2KN7uGu » How to accept your body http://bit.ly/2KN7uGu » Dinner with vegan guests: menu to prepare in advance http://bit.ly/2LjXoMO » 5 delicious, easy and quick smoothies http://bit.ly/2Ymza8g » Minimalism: how to be happy with little http://bit.ly/2GVVr81 » 5 ideas for healthy and simple breakfasts http://bit.ly/2Ul6Dhc » 3 healthy, tasty and easy vegan cookies http://bit.ly/2TgFG1Y » Autumn meal prep http://bit.ly/2JcLToz » Home tour http://bit.ly/2qDT02N » Whole grains http://bit.ly/2JhQcyJ MUSIC www.epidemicsound.com http://bit.ly/2BEoDvt http://bit.ly/2o9GtTQ