What you NEED TO KNOW to HEAL AS BEST AND AS SOON AS POSSIBLE - HEALING AND TENDON INJURY - PhysioWods - World Latest Movie, Series, Videos and Trailers | fetery.com

What you NEED TO KNOW to HEAL AS BEST AND AS SOON AS POSSIBLE - HEALING AND TENDON INJURY

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Published on Jan 29, 2023

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Study: https://pubmed.ncbi.nlm.nih.gov/16849... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... What you NEED TO KNOW to HEAL AS BEST AND AS SOON AS POSSIBLE - TENDON HEALING AND INJURY In this video Ana Galeote explains what tendon remodeling consists of and what the 4 phases of remodeling are when there is a tendon rupture. Phase 1: Inflammation Phase 2: Remodeling Phase 3: Consolidation Phase 4: Maturation Inflammation is essential for the immune system to regenerate tissues and for you to recover as soon as possible and as well as possible. These recommendations do not replace the treatment or consultation of a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, CrossFit Level 2 and FRC specialist in Mobility. --- 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Coaches and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: /physiwods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at C1 CrossFit

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