What You Can Do to Become Stronger and Faster in Triathlon. Georgiy Maltabar

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IronДзен

Published on Sep 6, 2024
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00:00 – Start 02:00 – Georgy – physical education specialist 04:00 – Approach with the mind. Focus on the goal or on the process. Laziness or low energy 07:00 – How to approach achieving the goal 11:00 – Power and strength. Plyometrics. Why jump on the box 15:50 – Strength training in running 19:00 – How to prevent injuries. Flat feet 27:30 – Protrusions 33:30 – Somatic directions. The Feldenkrais method 35:30 – Parasitic movements 42:00 – What to do in the gym. General standards 49:00 – Psychophysiology. Balance between sports and health.

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